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  6. Apple strudel vs. Fish soup

Apple strudel vs. Fish soup — In-Depth Nutrition Comparison

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How are apple strudel and fish soup different?

  • Apple strudel is richer in selenium, fiber, vitamin E, folate, manganese, and iron, while fish soup is higher in vitamin B12 and vitamin B3.
  • Fish soup covers your daily need for vitamin B12, 20% more than apple strudel.
  • Fish soup is lower in saturated fat.

Strudel, apple and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Apple strudel vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +28.6%
Contains more CalciumCalcium +400%
Contains more IronIron +4100%
Contains more ZincZinc +216.7%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +265.4%
Contains more SeleniumSelenium +510%
Contains more CopperCopper +93.3%
Contains more PhosphorusPhosphorus +69.7%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +735.3%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B6Vitamin B6 +24.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +148.6%
Contains more Vitamin B2Vitamin B2 +204%
Contains more Vitamin B3Vitamin B3 +259.4%
Contains more Vitamin B5Vitamin B5 +21.9%
Contains more Vitamin B12Vitamin B12 +213.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Apple strudel Fish soup DV% diff.
Polyunsaturated fat 5.315g 0.138g 35%
Vitamin B12 0.22µg 0.69µg 20%
Fats 11.2g 0.81g 16%
Carbs 41.1g 0g 14%
Calories 274kcal 16kcal 13%
Fiber 2.2g 0g 9%
Selenium 6.1µg 1µg 9%
Vitamin E 1.42mg 0.17mg 8%
Monounsaturated fat 3.267g 0.236g 8%
Saturated fat 2.044g 0.203g 8%
Lysine 153mg 7%
Folate 28µg 2µg 7%
Manganese 0.19mg 0.052mg 6%
Iron 0.42mg 0.01mg 5%
Vitamin B3 0.33mg 1.186mg 5%
Vitamin B2 0.025mg 0.076mg 4%
Phosphorus 33mg 56mg 3%
Copper 0.03mg 0.058mg 3%
Cholesterol 6mg 1mg 2%
Protein 3.3g 2.26g 2%
Vitamin C 1.7mg 0.1mg 2%
Vitamin K 2.9µg 0µg 2%
Choline 17.4mg 7mg 2%
Sodium 135mg 156mg 1%
Zinc 0.19mg 0.06mg 1%
Vitamin B1 0.04mg 0.033mg 1%
Vitamin B5 0.27mg 0.329mg 1%
Vitamin B6 0.046mg 0.037mg 1%
Calcium 15mg 3mg 1%
Net carbs 38.9g 0g N/A
Magnesium 9mg 7mg 0%
Potassium 149mg 144mg 0%
Sugar 25.75g 0g N/A
Vitamin A 6µg 2µg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +46%
Contains more FatsFats +1282.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.7%
Contains more WaterWater +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1284.3%
Contains more Poly. FatPolyunsaturated fat +3751.4%
Contains less Sat. FatSaturated fat -90.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.