Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Apple strudel
  5. Compare
  6. Apple strudel vs. Ground beef

Apple strudel vs. Ground beef — In-Depth Nutrition Comparison

Compare

How are apple strudel and ground beef different?

  • Ground beef has more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, phosphorus, and vitamin B2 than apple strudel.
  • Daily need coverage for vitamin B12 for ground beef is 95% higher.
  • Ground beef has a lower glycemic index (0) than apple strudel (59).

Strudel, apple and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked are the varieties used in this article.

Infographic

Apple strudel vs Ground beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more ManganeseManganese +2011.1%
Contains more MagnesiumMagnesium +88.9%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +61.7%
Contains more IronIron +440.5%
Contains more CopperCopper +163.3%
Contains more ZincZinc +2973.7%
Contains more PhosphorusPhosphorus +403%
Contains less SodiumSodium -45.9%
Contains more SeleniumSelenium +213.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 13% 39% 75% 31% 72% 311% 7.3% 5.3% 40%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1083.3%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +27.5%
Contains more Vitamin B2Vitamin B2 +584%
Contains more Vitamin B3Vitamin B3 +1120%
Contains more Vitamin B5Vitamin B5 +89.6%
Contains more Vitamin B6Vitamin B6 +576.1%
Contains more Vitamin B12Vitamin B12 +1031.8%
Contains more CholineCholine +320.7%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.9µg

All nutrients comparison - raw data values

Nutrient Apple strudel Ground beef DV% diff.
Vitamin B12 0.22µg 2.49µg 95%
Zinc 0.19mg 5.84mg 51%
Protein 3.3g 23.87g 41%
Polyunsaturated fat 5.315g 0.408g 33%
Cholesterol 6mg 88mg 27%
Selenium 6.1µg 19.1µg 24%
Vitamin B3 0.33mg 4.026mg 23%
Iron 0.42mg 2.27mg 23%
Vitamin B6 0.046mg 0.311mg 20%
Phosphorus 33mg 166mg 19%
Saturated fat 2.044g 6.073g 18%
Carbs 41.1g 0g 14%
Vitamin B2 0.025mg 0.171mg 11%
Monounsaturated fat 3.267g 7.322g 10%
Choline 17.4mg 73.2mg 10%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 0.12mg 9%
Manganese 0.19mg 0.009mg 8%
Lysine 153mg 1.976mg 7%
Fats 11.2g 15.37g 6%
Copper 0.03mg 0.079mg 5%
Vitamin B5 0.27mg 0.512mg 5%
Folate 28µg 7µg 5%
Potassium 149mg 241mg 3%
Sodium 135mg 73mg 3%
Calories 274kcal 241kcal 2%
Vitamin C 1.7mg 0mg 2%
Calcium 15mg 33mg 2%
Magnesium 9mg 17mg 2%
Vitamin B1 0.04mg 0.051mg 1%
Net carbs 38.9g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 25.75g 0g N/A
Vitamin A 6µg 3µg 0%
Vitamin K 2.9µg 2.9µg 0%
Trans fat 1.173g N/A
Tryptophan 0.039mg 0.121mg 0%
Threonine 0.119mg 0.923mg 0%
Isoleucine 0.147mg 1.055mg 0%
Leucine 0.257mg 1.861mg 0%
Methionine 0.067mg 0.614mg 0%
Phenylalanine 0.151mg 0.931mg 0%
Valine 0.164mg 1.172mg 0%
Histidine 0.076mg 0.775mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +623.3%
Contains more FatsFats +37.2%
Contains more WaterWater +34.2%
Contains more OtherOther +165.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Poly. FatPolyunsaturated fat +1202.7%
Contains more Mono. FatMonounsaturated fat +124.1%

People also compare

Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder
Ground beef
Ground beef vs Beef tenderloin
Beef tenderloin
Ground beef
Ground beef vs Brisket raw
Brisket raw
Ground beef
Ground beef vs Pastrami
Pastrami

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.