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  6. Apple strudel vs. Italian bread

Apple strudel vs. Italian bread — In-Depth Nutrition Comparison

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What are the differences between apple strudel and italian bread?

  • Italian bread is richer than apple strudel in folate, selenium, vitamin B1, iron, vitamin B3, vitamin B2, copper, and manganese.
  • Italian bread's daily need coverage for folate is 41% more.

We used Strudel, apple and Bread, italian types in this article.

Infographic

Apple strudel vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more PotassiumPotassium +35.5%
Contains less SodiumSodium -75.5%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +420%
Contains more IronIron +600%
Contains more CopperCopper +536.7%
Contains more ZincZinc +352.6%
Contains more PhosphorusPhosphorus +212.1%
Contains more ManganeseManganese +144.2%
Contains more SeleniumSelenium +345.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +389.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +141.7%
Contains more CholineCholine +19.2%
Contains more Vitamin B1Vitamin B1 +1082.5%
Contains more Vitamin B2Vitamin B2 +1068%
Contains more Vitamin B3Vitamin B3 +1227.6%
Contains more Vitamin B5Vitamin B5 +40%
Contains more FolateFolate +582.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.048mg

All nutrients comparison - raw data values

Nutrient Apple strudel Italian bread DV% diff.
Folate 28µg 191µg 41%
Selenium 6.1µg 27.2µg 38%
Vitamin B1 0.04mg 0.473mg 36%
Iron 0.42mg 2.94mg 32%
Polyunsaturated fat 5.315g 1.39g 26%
Vitamin B3 0.33mg 4.381mg 25%
Vitamin B2 0.025mg 0.292mg 21%
Copper 0.03mg 0.191mg 18%
Sodium 135mg 550mg 18%
Fats 11.2g 3.5g 12%
Manganese 0.19mg 0.464mg 12%
Protein 3.3g 8.8g 11%
Phosphorus 33mg 103mg 10%
Saturated fat 2.044g 0g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.29mg 8%
Lysine 153mg 0.197mg 7%
Monounsaturated fat 3.267g 0.812g 6%
Calcium 15mg 78mg 6%
Zinc 0.19mg 0.86mg 6%
Fiber 2.2g 3.2g 4%
Magnesium 9mg 27mg 4%
Carbs 41.1g 50.1g 3%
Vitamin C 1.7mg 0mg 2%
Cholesterol 6mg 0mg 2%
Vitamin B5 0.27mg 0.378mg 2%
Vitamin A 6µg 0µg 1%
Vitamin K 2.9µg 1.2µg 1%
Potassium 149mg 110mg 1%
Choline 17.4mg 14.6mg 1%
Calories 274kcal 271kcal 0%
Net carbs 38.9g 46.9g N/A
Sugar 25.75g 3.17g N/A
Vitamin B6 0.046mg 0.048mg 0%
Tryptophan 0.039mg 0.103mg 0%
Threonine 0.119mg 0.245mg 0%
Isoleucine 0.147mg 0.333mg 0%
Leucine 0.257mg 0.614mg 0%
Methionine 0.067mg 0.156mg 0%
Phenylalanine 0.151mg 0.433mg 0%
Valine 0.164mg 0.376mg 0%
Histidine 0.076mg 0.188mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +220%
Contains more WaterWater +21.8%
Contains more ProteinProtein +166.7%
Contains more CarbsCarbs +21.9%
Contains more OtherOther +111.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +302.3%
Contains more Poly. FatPolyunsaturated fat +282.4%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.