Apple strudel vs. Lasagne — In-Depth Nutrition Comparison
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Differences between apple strudel and lasagne
- Apple strudel contains less selenium, phosphorus, vitamin A, vitamin B3, calcium, copper, zinc, and vitamin B6 than lasagne.
- Lasagne's daily need coverage for selenium is 18% higher.
- Lasagne contains 2 times less vitamin E than apple strudel. Apple strudel contains 1.42mg of vitamin E, while lasagne contains 0.85mg.
- The amount of sodium in apple strudel is lower.
- Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of apple strudel is 59.
The food types used in this comparison are Strudel, apple and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -63.8% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +486.7% |
| Contains more PotassiumPotassium | +31.5% |
| Contains more IronIron | +69% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +357.9% |
| Contains more PhosphorusPhosphorus | +248.5% |
| Contains more SeleniumSelenium | +160.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +67.1% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +47.1% |
| Contains more Vitamin AVitamin A | +583.3% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +196% |
| Contains more Vitamin B3Vitamin B3 | +363% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +165.2% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +141.4% |
| Contains more CholineCholine | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +127.6% |
| Contains more CarbsCarbs | +167.6% |
| Contains more ProteinProtein | +120.6% |
| Contains more WaterWater | +62.9% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +85.8% |
| Contains more Poly. FatPolyunsaturated fat | +1127.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.433g | 33% |
| Selenium | 6.1µg | 15.9µg | 18% |
| Phosphorus | 33mg | 115mg | 12% |
| Fats | 11.2g | 4.92g | 10% |
| Sodium | 135mg | 373mg | 10% |
| Carbs | 41.1g | 15.36g | 9% |
| Protein | 3.3g | 7.28g | 8% |
| Calories | 274kcal | 135kcal | 7% |
| Vitamin B3 | 0.33mg | 1.528mg | 7% |
| Copper | 0.03mg | 0.09mg | 7% |
| Lysine | 153mg | 0.486mg | 7% |
| Calcium | 15mg | 88mg | 7% |
| Vitamin B6 | 0.046mg | 0.122mg | 6% |
| Zinc | 0.19mg | 0.87mg | 6% |
| Vitamin B12 | 0.22µg | 0.33µg | 5% |
| Vitamin E | 1.42mg | 0.85mg | 4% |
| Vitamin B2 | 0.025mg | 0.074mg | 4% |
| Cholesterol | 6mg | 17mg | 4% |
| Monounsaturated fat | 3.267g | 1.758g | 4% |
| Iron | 0.42mg | 0.71mg | 4% |
| Starch | 9.83g | 4% | |
| Vitamin A | 6µg | 41µg | 4% |
| Magnesium | 9mg | 20mg | 3% |
| Vitamin B1 | 0.04mg | 0.07mg | 3% |
| Vitamin K | 2.9µg | 7µg | 3% |
| Fiber | 2.2g | 1.7g | 2% |
| Choline | 17.4mg | 23.2mg | 1% |
| Fructose | 1.04g | 1% | |
| Saturated fat | 2.044g | 2.348g | 1% |
| Vitamin B5 | 0.27mg | 0.323mg | 1% |
| Folate | 28µg | 24µg | 1% |
| Vitamin C | 1.7mg | 2.5mg | 1% |
| Potassium | 149mg | 196mg | 1% |
| Net carbs | 38.9g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 25.75g | 3.11g | N/A |
| Manganese | 0.19mg | 0.193mg | 0% |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.039mg | 0.085mg | 0% |
| Threonine | 0.119mg | 0.219mg | 0% |
| Isoleucine | 0.147mg | 0.224mg | 0% |
| Leucine | 0.257mg | 0.578mg | 0% |
| Methionine | 0.067mg | 0.164mg | 0% |
| Phenylalanine | 0.151mg | 0.329mg | 0% |
| Valine | 0.164mg | 0.285mg | 0% |
| Histidine | 0.076mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
14%
35%
Comparison summary
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 22.64g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Apple strudel is lower in Saturated fat (difference - 0.304g)
Which food is cheaper?
Apple strudel is cheaper (difference - $3)