Apple strudel vs. Lasagne — In-Depth Nutrition Comparison

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Differences between apple strudel and lasagne

Apple strudel contains less selenium, phosphorus, vitamin A, vitamin B3, calcium, copper, zinc, and vitamin B6 than lasagne.
Lasagne's daily need coverage for selenium is 18% higher.
Lasagne contains 2 times less vitamin E than apple strudel. Apple strudel contains 1.42mg of vitamin E, while lasagne contains 0.85mg.
The amount of sodium in apple strudel is lower.
Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple strudel

Lasagne

Contains less SodiumSodium

-63.8%

Contains more MagnesiumMagnesium	+122.2%
Contains more CalciumCalcium	+486.7%
Contains more PotassiumPotassium	+31.5%
Contains more IronIron	+69%
Contains more CopperCopper	+200%
Contains more ZincZinc	+357.9%
Contains more PhosphorusPhosphorus	+248.5%
Contains more SeleniumSelenium	+160.7%

~equal in Manganese ~0.193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Apple strudel

Lasagne

Contains more Vitamin EVitamin E	+67.1%
Contains more FolateFolate	+16.7%

Contains more Vitamin CVitamin C	+47.1%
Contains more Vitamin AVitamin A	+583.3%
Contains more Vitamin B1Vitamin B1	+75%
Contains more Vitamin B2Vitamin B2	+196%
Contains more Vitamin B3Vitamin B3	+363%
Contains more Vitamin B5Vitamin B5	+19.6%
Contains more Vitamin B6Vitamin B6	+165.2%
Contains more Vitamin B12Vitamin B12	+50%
Contains more Vitamin KVitamin K	+141.4%
Contains more CholineCholine	+33.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.315g	0.433g	33%
Selenium	6.1µg	15.9µg	18%
Phosphorus	33mg	115mg	12%
Fats	11.2g	4.92g	10%
Sodium	135mg	373mg	10%
Carbs	41.1g	15.36g	9%
Protein	3.3g	7.28g	8%
Calories	274kcal	135kcal	7%
Vitamin B3	0.33mg	1.528mg	7%
Copper	0.03mg	0.09mg	7%
Lysine	153mg	0.486mg	7%
Calcium	15mg	88mg	7%
Vitamin B6	0.046mg	0.122mg	6%
Zinc	0.19mg	0.87mg	6%
Vitamin B12	0.22µg	0.33µg	5%
Vitamin E	1.42mg	0.85mg	4%
Vitamin B2	0.025mg	0.074mg	4%
Cholesterol	6mg	17mg	4%
Monounsaturated fat	3.267g	1.758g	4%
Iron	0.42mg	0.71mg	4%
Starch		9.83g	4%
Vitamin A	6µg	41µg	4%
Magnesium	9mg	20mg	3%
Vitamin B1	0.04mg	0.07mg	3%
Vitamin K	2.9µg	7µg	3%
Fiber	2.2g	1.7g	2%
Choline	17.4mg	23.2mg	1%
Fructose		1.04g	1%
Saturated fat	2.044g	2.348g	1%
Vitamin B5	0.27mg	0.323mg	1%
Folate	28µg	24µg	1%
Vitamin C	1.7mg	2.5mg	1%
Potassium	149mg	196mg	1%
Net carbs	38.9g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Sugar	25.75g	3.11g	N/A
Manganese	0.19mg	0.193mg	0%
Trans fat		0.196g	N/A
Tryptophan	0.039mg	0.085mg	0%
Threonine	0.119mg	0.219mg	0%
Isoleucine	0.147mg	0.224mg	0%
Leucine	0.257mg	0.578mg	0%
Methionine	0.067mg	0.164mg	0%
Phenylalanine	0.151mg	0.329mg	0%
Valine	0.164mg	0.285mg	0%
Histidine	0.076mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A