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Apple strudel vs. Lasagne — In-Depth Nutrition Comparison

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Differences between apple strudel and lasagne

  • Apple strudel contains less selenium, phosphorus, vitamin A, vitamin B3, calcium, copper, zinc, and vitamin B6 than lasagne.
  • Lasagne's daily need coverage for selenium is 18% higher.
  • Lasagne contains 2 times less vitamin E than apple strudel. Apple strudel contains 1.42mg of vitamin E, while lasagne contains 0.85mg.
  • The amount of sodium in apple strudel is lower.
  • Lasagne has a lower glycemic index. The glycemic index of lasagne is 28, while the glycemic index of apple strudel is 59.

The food types used in this comparison are Strudel, apple and Lasagna with meat sauce, frozen, prepared.

Infographic

Apple strudel vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains less SodiumSodium -63.8%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +486.7%
Contains more PotassiumPotassium +31.5%
Contains more IronIron +69%
Contains more CopperCopper +200%
Contains more ZincZinc +357.9%
Contains more PhosphorusPhosphorus +248.5%
Contains more SeleniumSelenium +160.7%
~equal in Manganese ~0.193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Lasagne
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin EVitamin E +67.1%
Contains more FolateFolate +16.7%
Contains more Vitamin CVitamin C +47.1%
Contains more Vitamin AVitamin A +583.3%
Contains more Vitamin B1Vitamin B1 +75%
Contains more Vitamin B2Vitamin B2 +196%
Contains more Vitamin B3Vitamin B3 +363%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more Vitamin B6Vitamin B6 +165.2%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +141.4%
Contains more CholineCholine +33.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more FatsFats +127.6%
Contains more CarbsCarbs +167.6%
Contains more ProteinProtein +120.6%
Contains more WaterWater +62.9%
Contains more OtherOther +74.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -12.9%
Contains more Mono. FatMonounsaturated fat +85.8%
Contains more Poly. FatPolyunsaturated fat +1127.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Lasagne
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Lasagne DV% diff.
Polyunsaturated fat 5.315g 0.433g 33%
Selenium 6.1µg 15.9µg 18%
Phosphorus 33mg 115mg 12%
Fats 11.2g 4.92g 10%
Sodium 135mg 373mg 10%
Carbs 41.1g 15.36g 9%
Protein 3.3g 7.28g 8%
Calories 274kcal 135kcal 7%
Vitamin B3 0.33mg 1.528mg 7%
Copper 0.03mg 0.09mg 7%
Lysine 153mg 0.486mg 7%
Calcium 15mg 88mg 7%
Vitamin B6 0.046mg 0.122mg 6%
Zinc 0.19mg 0.87mg 6%
Vitamin B12 0.22µg 0.33µg 5%
Vitamin E 1.42mg 0.85mg 4%
Vitamin B2 0.025mg 0.074mg 4%
Cholesterol 6mg 17mg 4%
Monounsaturated fat 3.267g 1.758g 4%
Iron 0.42mg 0.71mg 4%
Starch 9.83g 4%
Vitamin A 6µg 41µg 4%
Magnesium 9mg 20mg 3%
Vitamin B1 0.04mg 0.07mg 3%
Vitamin K 2.9µg 7µg 3%
Fiber 2.2g 1.7g 2%
Choline 17.4mg 23.2mg 1%
Fructose 1.04g 1%
Saturated fat 2.044g 2.348g 1%
Vitamin B5 0.27mg 0.323mg 1%
Folate 28µg 24µg 1%
Vitamin C 1.7mg 2.5mg 1%
Potassium 149mg 196mg 1%
Net carbs 38.9g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 25.75g 3.11g N/A
Manganese 0.19mg 0.193mg 0%
Trans fat 0.196g N/A
Tryptophan 0.039mg 0.085mg 0%
Threonine 0.119mg 0.219mg 0%
Isoleucine 0.147mg 0.224mg 0%
Leucine 0.257mg 0.578mg 0%
Methionine 0.067mg 0.164mg 0%
Phenylalanine 0.151mg 0.329mg 0%
Valine 0.164mg 0.285mg 0%
Histidine 0.076mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Lasagne
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
18%
Lasagne
Minerals Daily Need Coverage Score
14%
Apple strudel
35%
Lasagne

Comparison summary

Which food is lower in Sugar?
Lasagne
Lasagne is lower in Sugar (difference - 22.64g)
Which food is lower in glycemic index?
Lasagne
Lasagne is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Lasagne
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne
Lasagne is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 0.304g)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.