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Apple strudel vs. Multigrain bread — In-Depth Nutrition Comparison

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Significant differences between Apple strudel and Multigrain bread

  • The amount of Manganese, Selenium, Copper, Phosphorus, Iron, Vitamin B3, Fiber, Vitamin B6, Magnesium, and Vitamin B1 in Multigrain bread is higher than in Apple strudel.
  • Multigrain bread covers your daily Manganese needs 87% more than Apple strudel.

Specific food types used in this comparison are Strudel, apple and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Apple strudel vs Multigrain bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains less SodiumSodium -67.4%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +640%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +547.6%
Contains more CopperCopper +923.3%
Contains more ZincZinc +873.7%
Contains more PhosphorusPhosphorus +648.5%
Contains more ManganeseManganese +1058.4%
Contains more SeleniumSelenium +486.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 1.8% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 8% 0% 61% 33% 82% 22% 66% 0% 3.8% 53% 16%
Contains more Vitamin CVitamin C +1600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +93.3%
Contains more Vitamin B1Vitamin B1 +507.5%
Contains more Vitamin B2Vitamin B2 +468%
Contains more Vitamin B3Vitamin B3 +1231.5%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more Vitamin B6Vitamin B6 +521.7%
Contains more FolateFolate +150%
Contains more CholineCholine +65.5%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more FatsFats +143.5%
Contains more WaterWater +38.3%
Contains more ProteinProtein +340%
Contains more CarbsCarbs +14.6%
Contains more OtherOther +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated Fat: Sat. Fat 2.044 g
Monounsaturated Fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
25% 22% 53%
Saturated Fat: Sat. Fat 0.948 g
Monounsaturated Fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains more Mono. FatMonounsaturated Fat +295.5%
Contains more Poly. FatPolyunsaturated fat +161.2%
Contains less Sat. FatSaturated Fat -53.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Multigrain bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Multigrain bread Opinion
Calories 274kcal 288kcal Multigrain bread
Protein 3.3g 14.52g Multigrain bread
Fats 11.2g 4.6g Apple strudel
Vitamin C 1.7mg 0.1mg Apple strudel
Net carbs 38.9g 39.01g Multigrain bread
Carbs 41.1g 47.11g Multigrain bread
Cholesterol 6mg 0mg Multigrain bread
Magnesium 9mg 85mg Multigrain bread
Calcium 15mg 111mg Multigrain bread
Potassium 149mg 250mg Multigrain bread
Iron 0.42mg 2.72mg Multigrain bread
Sugar 25.75g 6.94g Multigrain bread
Fiber 2.2g 8.1g Multigrain bread
Copper 0.03mg 0.307mg Multigrain bread
Zinc 0.19mg 1.85mg Multigrain bread
Phosphorus 33mg 247mg Multigrain bread
Sodium 135mg 414mg Apple strudel
Vitamin A 30IU 0IU Apple strudel
Vitamin A 6µg 0µg Apple strudel
Vitamin E 1.42mg 0.4mg Apple strudel
Manganese 0.19mg 2.201mg Multigrain bread
Selenium 6.1µg 35.8µg Multigrain bread
Vitamin B1 0.04mg 0.243mg Multigrain bread
Vitamin B2 0.025mg 0.142mg Multigrain bread
Vitamin B3 0.33mg 4.394mg Multigrain bread
Vitamin B5 0.27mg 0.365mg Multigrain bread
Vitamin B6 0.046mg 0.286mg Multigrain bread
Vitamin B12 0.22µg 0µg Apple strudel
Vitamin K 2.9µg 1.5µg Apple strudel
Folate 28µg 70µg Multigrain bread
Choline 17.4mg 28.8mg Multigrain bread
Saturated Fat 2.044g 0.948g Multigrain bread
Monounsaturated Fat 3.267g 0.826g Apple strudel
Polyunsaturated fat 5.315g 2.035g Apple strudel
Tryptophan 0.039mg 0.135mg Multigrain bread
Threonine 0.119mg 0.294mg Multigrain bread
Isoleucine 0.147mg 0.351mg Multigrain bread
Leucine 0.257mg 0.604mg Multigrain bread
Lysine 153mg 0.314mg Apple strudel
Methionine 0.067mg 0.15mg Multigrain bread
Phenylalanine 0.151mg 0.421mg Multigrain bread
Valine 0.164mg 0.432mg Multigrain bread
Histidine 0.076mg 0.215mg Multigrain bread
Fructose 2.67g Multigrain bread
Omega-3 - DHA 0.001g 0g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Multigrain bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
26%
Multigrain bread
Minerals Daily Need Coverage Score
14%
Apple strudel
101%
Multigrain bread

Comparison summary

Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 18.81g)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 1.096g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 279mg)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.