Apple strudel vs. True morels — In-Depth Nutrition Comparison
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The main differences between apple strudel and true morels
- Apple strudel contains less iron, copper, vitamin D, phosphorus, manganese, zinc, vitamin B2, vitamin B3, and potassium than true morels.
- Daily need coverage for iron for true morels is 147% higher.
- True morels have 31 times less saturated fat than apple strudel. Apple strudel has 2.044g of saturated fat, while true morels have 0.065g.
- Apple strudel has a higher glycemic index than true morels.
Food types used in this article are Strudel, apple and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +177.3% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +186.7% |
| Contains more PotassiumPotassium | +175.8% |
| Contains more IronIron | +2800% |
| Contains more CopperCopper | +1983.3% |
| Contains more ZincZinc | +968.4% |
| Contains more PhosphorusPhosphorus | +487.9% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +208.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +211.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.5% |
| Contains more Vitamin B2Vitamin B2 | +720% |
| Contains more Vitamin B3Vitamin B3 | +582.4% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more Vitamin B6Vitamin B6 | +195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 12.18mg | 147% |
| Copper | 0.03mg | 0.625mg | 66% |
| Polyunsaturated fat | 5.315g | 0.433g | 33% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin D | 0IU | 206IU | 26% |
| Phosphorus | 33mg | 194mg | 23% |
| Manganese | 0.19mg | 0.587mg | 17% |
| Zinc | 0.19mg | 2.03mg | 17% |
| Fats | 11.2g | 0.57g | 16% |
| Vitamin B2 | 0.025mg | 0.205mg | 14% |
| Calories | 274kcal | 31kcal | 12% |
| Vitamin B3 | 0.33mg | 2.252mg | 12% |
| Carbs | 41.1g | 5.1g | 12% |
| Saturated fat | 2.044g | 0.065g | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Monounsaturated fat | 3.267g | 0.052g | 8% |
| Potassium | 149mg | 411mg | 8% |
| Vitamin B6 | 0.046mg | 0.136mg | 7% |
| Lysine | 153mg | 7% | |
| Selenium | 6.1µg | 2.2µg | 7% |
| Folate | 28µg | 9µg | 5% |
| Sodium | 135mg | 21mg | 5% |
| Choline | 17.4mg | 3% | |
| Calcium | 15mg | 43mg | 3% |
| Vitamin B5 | 0.27mg | 0.44mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.04mg | 0.069mg | 2% |
| Vitamin C | 1.7mg | 2% | |
| Fiber | 2.2g | 2.8g | 2% |
| Magnesium | 9mg | 19mg | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin A | 6µg | 0µg | 1% |
| Protein | 3.3g | 3.12g | 0% |
| Net carbs | 38.9g | 2.3g | N/A |
| Sugar | 25.75g | 0.6g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +1864.9% |
| Contains more CarbsCarbs | +705.9% |
| Contains more WaterWater | +106% |
| Contains more OtherOther | +77.8% |
~equal in
Protein
~3.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +6182.7% |
| Contains more Poly. FatPolyunsaturated fat | +1127.5% |
| Contains less Sat. FatSaturated fat | -96.8% |
