Apple strudel vs. Naranjilla — In-Depth Nutrition Comparison
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The main differences between apple strudel and naranjilla
- Apple strudel has more selenium, folate, and manganese; however, naranjilla has more vitamin A, vitamin K, and vitamin B3.
- Daily need coverage for vitamin A for naranjilla is 11% higher.
- Naranjilla has 34 times less sodium than apple strudel. Apple strudel has 135mg of sodium, while naranjilla has 4mg.
Food types used in this article are Strudel, apple and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +87.5% |
| Contains more IronIron | +20% |
| Contains more ZincZinc | +90% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +183.6% |
| Contains more SeleniumSelenium | +1425% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +34.2% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +22.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +88.2% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B3Vitamin B3 | +339.4% |
| Contains more Vitamin B6Vitamin B6 | +132.6% |
| Contains more Vitamin KVitamin K | +403.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 11.2g | 0.22g | 17% |
| Calories | 274kcal | 25kcal | 12% |
| Carbs | 41.1g | 5.9g | 12% |
| Selenium | 6.1µg | 0.4µg | 10% |
| Vitamin K | 2.9µg | 14.6µg | 10% |
| Saturated fat | 2.044g | 9% | |
| Vitamin B12 | 0.22µg | 9% | |
| Monounsaturated fat | 3.267g | 8% | |
| Lysine | 153mg | 7% | |
| Vitamin B3 | 0.33mg | 1.45mg | 7% |
| Folate | 28µg | 3µg | 6% |
| Sodium | 135mg | 4mg | 6% |
| Protein | 3.3g | 0.44g | 6% |
| Vitamin B6 | 0.046mg | 0.107mg | 5% |
| Manganese | 0.19mg | 0.067mg | 5% |
| Fiber | 2.2g | 1.1g | 4% |
| Vitamin E | 1.42mg | 0.75mg | 4% |
| Choline | 17.4mg | 3% | |
| Phosphorus | 33mg | 12mg | 3% |
| Vitamin B2 | 0.025mg | 0mg | 2% |
| Vitamin C | 1.7mg | 3.2mg | 2% |
| Potassium | 149mg | 200mg | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin A | 6µg | 28µg | 2% |
| Zinc | 0.19mg | 0.1mg | 1% |
| Vitamin B5 | 0.27mg | 0.22mg | 1% |
| Iron | 0.42mg | 0.35mg | 1% |
| Calcium | 15mg | 8mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 38.9g | 4.8g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 25.75g | 3.74g | N/A |
| Copper | 0.03mg | 0.028mg | 0% |
| Vitamin B1 | 0.04mg | 0.045mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +4990.9% |
| Contains more CarbsCarbs | +596.6% |
| Contains more OtherOther | +130.8% |
| Contains more WaterWater | +113.9% |
