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  6. Apple strudel vs. Pastrami

Apple strudel vs. Pastrami — In-Depth Nutrition Comparison

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How are apple strudel and pastrami different?

  • Pastrami has more vitamin B12, zinc, vitamin B3, iron, selenium, phosphorus, vitamin B6, and choline than apple strudel.
  • Daily need coverage for vitamin B12 for pastrami is 69% higher.
  • Apple strudel has less sodium.
  • Apple strudel has a lower glycemic index (59) than pastrami (70).

Strudel, apple and Beef, cured, pastrami are the varieties used in this article.

Infographic

Apple strudel vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +603.7%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +40.9%
Contains more IronIron +428.6%
Contains more CopperCopper +203.3%
Contains more ZincZinc +2521.1%
Contains more PhosphorusPhosphorus +430.3%
Contains more SeleniumSelenium +190.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1083.3%
Contains more Vitamin KVitamin K +314.3%
Contains more FolateFolate +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +544%
Contains more Vitamin B3Vitamin B3 +1190.9%
Contains more Vitamin B6Vitamin B6 +380.4%
Contains more Vitamin B12Vitamin B12 +750%
Contains more CholineCholine +369%
~equal in Vitamin B5 ~0.265mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +92.4%
Contains more CarbsCarbs +11316.7%
Contains more ProteinProtein +560.6%
Contains more WaterWater +59.8%
Contains more OtherOther +176.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -23.8%
Contains more Mono. FatMonounsaturated fat +54.2%
Contains more Poly. FatPolyunsaturated fat +3565.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pastrami
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pastrami DV% diff.
Vitamin B12 0.22µg 1.87µg 69%
Zinc 0.19mg 4.98mg 44%
Sodium 135mg 1078mg 41%
Protein 3.3g 21.8g 37%
Polyunsaturated fat 5.315g 0.145g 34%
Vitamin B3 0.33mg 4.26mg 25%
Iron 0.42mg 2.22mg 23%
Selenium 6.1µg 17.7µg 21%
Cholesterol 6mg 68mg 21%
Phosphorus 33mg 175mg 20%
Carbs 41.1g 0.36g 14%
Vitamin B6 0.046mg 0.221mg 13%
Choline 17.4mg 81.6mg 12%
Vitamin B2 0.025mg 0.161mg 10%
Vitamin E 1.42mg 0.12mg 9%
Fiber 2.2g 0g 9%
Fats 11.2g 5.82g 8%
Manganese 0.19mg 0.027mg 7%
Copper 0.03mg 0.091mg 7%
Lysine 153mg 1.812mg 7%
Folate 28µg 6µg 6%
Calories 274kcal 147kcal 6%
Saturated fat 2.044g 2.681g 3%
Monounsaturated fat 3.267g 2.118g 3%
Potassium 149mg 210mg 2%
Magnesium 9mg 17mg 2%
Vitamin C 1.7mg 0.3mg 2%
Vitamin K 2.9µg 0.7µg 2%
Vitamin B1 0.04mg 0.052mg 1%
Calcium 15mg 10mg 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 38.9g 0.36g N/A
Sugar 25.75g 0.1g N/A
Vitamin A 6µg 2µg 0%
Vitamin B5 0.27mg 0.265mg 0%
Tryptophan 0.039mg 0.141mg 0%
Threonine 0.119mg 0.857mg 0%
Isoleucine 0.147mg 0.976mg 0%
Leucine 0.257mg 1.706mg 0%
Methionine 0.067mg 0.558mg 0%
Phenylalanine 0.151mg 0.847mg 0%
Valine 0.164mg 1.065mg 0%
Histidine 0.076mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
37%
Pastrami
Minerals Daily Need Coverage Score
14%
Apple strudel
60%
Pastrami

Comparison summary

Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 25.65g)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 943mg)
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 0.637g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.