Apple strudel vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between Apple strudel and Pea soup
- Apple strudel has more Vitamin B12, Vitamin E , Folate, and Monounsaturated Fat, however, Pea soup is higher in Copper.
- Pea soup covers your daily need of Copper 13% more than Apple strudel.
- Pea soup has less Saturated Fat.
These are the specific foods used in this comparison Strudel, apple and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
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Potassium
+109.9%
Contains
less
Sodium
-59.8%
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Selenium
+69.4%
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Iron
+73.8%
Contains
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Magnesium
+66.7%
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Phosphorus
+42.4%
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Zinc
+236.8%
Contains
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Copper
+386.7%
Contains
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Manganese
+28.9%
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Calcium
+25%
Contains
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Potassium
+109.9%
Contains
less
Sodium
-59.8%
Contains
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Selenium
+69.4%
Contains
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Iron
+73.8%
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Magnesium
+66.7%
Contains
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Phosphorus
+42.4%
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Zinc
+236.8%
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Copper
+386.7%
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Manganese
+28.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+150%
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Vitamin E
+1477.8%
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Vitamin C
+183.3%
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Vitamin B5
+451%
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Vitamin B6
+130%
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Folate
+2700%
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Vitamin B12
+∞%
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Vitamin K
+1350%
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Vitamin B3
+40%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.025
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Vitamin A
+150%
Contains
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Vitamin E
+1477.8%
Contains
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Vitamin C
+183.3%
Contains
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Vitamin B5
+451%
Contains
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Vitamin B6
+130%
Contains
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Folate
+2700%
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Vitamin B12
+∞%
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Vitamin K
+1350%
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Vitamin B3
+40%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B2 - 0.025
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+927.5%
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Carbs
+316%
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Water
+94.4%
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Other
+42.2%
Equal in Protein - 3.2
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
Contains
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Fats
+927.5%
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Carbs
+316%
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Water
+94.4%
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Other
+42.2%
Equal in Protein - 3.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+778.2%
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Polyunsaturated fat
+3643%
Contains
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Saturated Fat
-74.4%
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
0.524 g
Monounsaturated Fat:
0.372 g
Polyunsaturated fat:
0.142 g
Contains
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Monounsaturated Fat
+778.2%
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Polyunsaturated fat
+3643%
Contains
less
Saturated Fat
-74.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.9g | 7.98g |
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| Protein | 3.3g | 3.2g |
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| Fats | 11.2g | 1.09g |
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| Carbs | 41.1g | 9.88g |
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| Calories | 274kcal | 61kcal |
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| Sugar | 25.75g | 3.19g |
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| Fiber | 2.2g | 1.9g |
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| Calcium | 15mg | 12mg |
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| Iron | 0.42mg | 0.73mg |
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| Magnesium | 9mg | 15mg |
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| Phosphorus | 33mg | 47mg |
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| Potassium | 149mg | 71mg |
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| Sodium | 135mg | 336mg |
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| Zinc | 0.19mg | 0.64mg |
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| Copper | 0.03mg | 0.146mg |
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| Manganese | 0.19mg | 0.245mg |
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| Selenium | 6.1µg | 3.6µg |
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| Vitamin A | 30IU | 12IU |
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| Vitamin A RAE | 6µg | 3µg |
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| Vitamin E | 1.42mg | 0.09mg |
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| Vitamin C | 1.7mg | 0.6mg |
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| Vitamin B1 | 0.04mg | 0.04mg | |
| Vitamin B2 | 0.025mg | 0.025mg | |
| Vitamin B3 | 0.33mg | 0.462mg |
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| Vitamin B5 | 0.27mg | 0.049mg |
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| Vitamin B6 | 0.046mg | 0.02mg |
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| Folate | 28µg | 1µg |
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| Vitamin B12 | 0.22µg | 0µg |
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| Vitamin K | 2.9µg | 0.2µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.119mg |
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| Isoleucine | 0.147mg |
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| Leucine | 0.257mg |
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| Lysine | 153mg |
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| Methionine | 0.067mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.164mg |
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| Histidine | 0.076mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 2.044g | 0.524g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 3.267g | 0.372g |
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| Polyunsaturated fat | 5.315g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
14%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 22.56g)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pea soup is lower in Saturated Fat (difference - 1.52g)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food contains less Sodium?
Apple strudel contains less Sodium (difference - 201mg)
Which food is lower in glycemic index?
Apple strudel is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Apple strudel is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)