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Apple strudel vs. Poblano — In-Depth Nutrition Comparison

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Important differences between apple strudel and poblano

  • Apple strudel has less vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, manganese, vitamin B3, and vitamin B5.
  • Poblano's daily need coverage for vitamin A is 408% more.

The food varieties used in the comparison are Strudel, apple and Peppers, ancho, dried.

Infographic

Apple strudel vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more SeleniumSelenium +110.3%
Contains more MagnesiumMagnesium +1155.6%
Contains more CalciumCalcium +306.7%
Contains more PotassiumPotassium +1518.1%
Contains more IronIron +2502.4%
Contains more CopperCopper +1593.3%
Contains more ZincZinc +647.4%
Contains more PhosphorusPhosphorus +509.1%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +573.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +17.6%
Contains more Vitamin AVitamin A +16933.3%
Contains more Vitamin B1Vitamin B1 +347.5%
Contains more Vitamin B2Vitamin B2 +8920%
Contains more Vitamin B3Vitamin B3 +1840.3%
Contains more Vitamin B5Vitamin B5 +638.1%
Contains more Vitamin B6Vitamin B6 +7584.8%
Contains more FolateFolate +146.4%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more FatsFats +36.6%
Contains more WaterWater +92.2%
Contains more ProteinProtein +259.4%
Contains more CarbsCarbs +25.1%
Contains more OtherOther +554.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +564%
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains less Sat. FatSaturated fat -59.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Poblano
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Poblano DV% diff.
Vitamin B6 0.046mg 3.535mg 268%
Vitamin B2 0.025mg 2.255mg 172%
Iron 0.42mg 10.93mg 131%
Vitamin A 6µg 1022µg 113%
Fiber 2.2g 21.6g 78%
Potassium 149mg 2411mg 67%
Copper 0.03mg 0.508mg 53%
Manganese 0.19mg 1.279mg 47%
Vitamin B3 0.33mg 6.403mg 38%
Vitamin B5 0.27mg 1.993mg 34%
Magnesium 9mg 113mg 25%
Phosphorus 33mg 201mg 24%
Protein 3.3g 11.86g 17%
Vitamin B1 0.04mg 0.179mg 12%
Zinc 0.19mg 1.42mg 11%
Folate 28µg 69µg 10%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0µg 9%
Monounsaturated fat 3.267g 0.492g 7%
Lysine 153mg 0.515mg 7%
Saturated fat 2.044g 0.82g 6%
Selenium 6.1µg 2.9µg 6%
Calcium 15mg 61mg 5%
Polyunsaturated fat 5.315g 4.511g 5%
Fats 11.2g 8.2g 5%
Sodium 135mg 43mg 4%
Carbs 41.1g 51.42g 3%
Choline 17.4mg 3%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 2%
Calories 274kcal 281kcal 0%
Vitamin C 1.7mg 2mg 0%
Net carbs 38.9g 29.82g N/A
Sugar 25.75g N/A
Tryptophan 0.039mg 0.155mg 0%
Threonine 0.119mg 0.425mg 0%
Isoleucine 0.147mg 0.373mg 0%
Leucine 0.257mg 0.605mg 0%
Methionine 0.067mg 0.142mg 0%
Phenylalanine 0.151mg 0.361mg 0%
Valine 0.164mg 0.489mg 0%
Histidine 0.076mg 0.232mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
155%
Poblano
Minerals Daily Need Coverage Score
14%
Apple strudel
120%
Poblano

Comparison summary

Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 1.224g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.