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  6. Apple strudel vs. Liver

Apple strudel vs. Liver — In-Depth Nutrition Comparison

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A recap on differences between apple strudel and liver

  • Apple strudel has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver covers your daily vitamin B12 needs 769% more than apple strudel.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

Food varieties used in this article are Strudel, apple and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Apple strudel vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Liver
Liver
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +50%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +4166.7%
Contains more CopperCopper +2013.3%
Contains more ZincZinc +3436.8%
Contains more PhosphorusPhosphorus +630.3%
Contains less SodiumSodium -63.7%
Contains more ManganeseManganese +57.9%
Contains more SeleniumSelenium +1006.6%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Liver
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1288.2%
Contains more Vitamin AVitamin A +89983.3%
Contains more Vitamin B1Vitamin B1 +545%
Contains more Vitamin B2Vitamin B2 +8684%
Contains more Vitamin B3Vitamin B3 +2456.1%
Contains more Vitamin B5Vitamin B5 +1668.1%
Contains more Vitamin B6Vitamin B6 +1139.1%
Contains more Vitamin B12Vitamin B12 +8386.4%
Contains more FolateFolate +482.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Apple strudel Liver DV% diff.
Vitamin B12 0.22µg 18.67µg 769%
Vitamin A 6µg 5405µg 600%
Iron 0.42mg 17.92mg 219%
Vitamin B2 0.025mg 2.196mg 167%
Cholesterol 6mg 355mg 116%
Selenium 6.1µg 67.5µg 112%
Vitamin B5 0.27mg 4.774mg 90%
Copper 0.03mg 0.634mg 67%
Zinc 0.19mg 6.72mg 59%
Vitamin B3 0.33mg 8.435mg 51%
Protein 3.3g 26.02g 45%
Vitamin B6 0.046mg 0.57mg 40%
Folate 28µg 163µg 34%
Phosphorus 33mg 241mg 30%
Polyunsaturated fat 5.315g 1.05g 28%
Vitamin C 1.7mg 23.6mg 24%
Vitamin B1 0.04mg 0.258mg 18%
Carbs 41.1g 3.76g 12%
Fats 11.2g 4.4g 10%
Fiber 2.2g 0g 9%
Vitamin E 1.42mg 9%
Monounsaturated fat 3.267g 0.63g 7%
Lysine 153mg 2.007mg 7%
Calories 274kcal 165kcal 5%
Manganese 0.19mg 0.3mg 5%
Sodium 135mg 49mg 4%
Choline 17.4mg 3%
Saturated fat 2.044g 1.41g 3%
Vitamin K 2.9µg 2%
Calcium 15mg 10mg 1%
Magnesium 9mg 14mg 1%
Net carbs 38.9g 3.76g N/A
Potassium 149mg 150mg 0%
Sugar 25.75g N/A
Tryptophan 0.039mg 0.366mg 0%
Threonine 0.119mg 1.107mg 0%
Isoleucine 0.147mg 1.32mg 0%
Leucine 0.257mg 2.319mg 0%
Methionine 0.067mg 0.645mg 0%
Phenylalanine 0.151mg 1.274mg 0%
Valine 0.164mg 1.607mg 0%
Histidine 0.076mg 0.708mg 0%
Omega-3 - DHA 0.001g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +154.5%
Contains more CarbsCarbs +993.1%
Contains more ProteinProtein +688.5%
Contains more WaterWater +47.9%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Liver
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +418.6%
Contains more Poly. FatPolyunsaturated fat +406.2%
Contains less Sat. FatSaturated fat -31%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.