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  6. Apple strudel vs. Pumpkin pie

Apple strudel vs. Pumpkin pie — In-Depth Nutrition Comparison

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Significant differences between Apple strudel and Pumpkin pie

  • The amount of Vitamin A RAE, Copper, Vitamin B1, Vitamin K, Vitamin B2, Phosphorus, Iron, and Vitamin B12 in Pumpkin pie is higher than in Apple strudel.
  • Pumpkin pie covers your daily Vitamin A RAE needs 49% more than Apple strudel.
  • Apple strudel contains less Cholesterol.

Specific food types used in this comparison are Strudel, apple and Pie, pumpkin, commercially prepared.

Infographic

Apple strudel vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
2
:
8
Pumpkin pie
Pumpkin pie
Contains less Sodium -43.5%
Contains more Selenium +13%
Contains more Calcium +326.7%
Contains more Iron +114.3%
Contains more Magnesium +55.6%
Contains more Phosphorus +145.5%
Contains more Potassium +12.1%
Contains more Zinc +105.3%
Contains more Copper +393.3%
Contains more Manganese +19.5%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains less Sodium -43.5%
Contains more Selenium +13%
Contains more Calcium +326.7%
Contains more Iron +114.3%
Contains more Magnesium +55.6%
Contains more Phosphorus +145.5%
Contains more Potassium +12.1%
Contains more Zinc +105.3%
Contains more Copper +393.3%
Contains more Manganese +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
3
:
9
Pumpkin pie
Pumpkin pie
Contains more Vitamin E +86.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +11346.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +342.5%
Contains more Vitamin B2 +396%
Contains more Vitamin B3 +235.5%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +59.1%
Contains more Vitamin K +355.2%
Equal in Folate - 26
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin E +86.8%
Contains more Vitamin C +∞%
Contains more Vitamin A +11346.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +342.5%
Contains more Vitamin B2 +396%
Contains more Vitamin B3 +235.5%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B6 +37%
Contains more Vitamin B12 +59.1%
Contains more Vitamin K +355.2%
Equal in Folate - 26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
2
:
3
Pumpkin pie
Pumpkin pie
Contains more Fats +14.9%
Contains more Carbs +18%
Contains more Protein +18.2%
Contains more Water +15.8%
Contains more Other +25.6%
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Fats +14.9%
Contains more Carbs +18%
Contains more Protein +18.2%
Contains more Water +15.8%
Contains more Other +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Apple strudel
Apple strudel
1
:
2
Pumpkin pie
Pumpkin pie
Contains more Polyunsaturated fat +200.3%
Contains more Monounsaturated Fat +40.8%
Equal in Saturated Fat - 1.988
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Polyunsaturated fat +200.3%
Contains more Monounsaturated Fat +40.8%
Equal in Saturated Fat - 1.988

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Pumpkin pie
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Pumpkin pie Opinion
Net carbs 38.9g 33.03g Apple strudel
Protein 3.3g 3.9g Pumpkin pie
Fats 11.2g 9.75g Apple strudel
Carbs 41.1g 34.83g Apple strudel
Calories 274kcal 243kcal Apple strudel
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 25.75g 18.88g Pumpkin pie
Fiber 2.2g 1.8g Apple strudel
Calcium 15mg 64mg Pumpkin pie
Iron 0.42mg 0.9mg Pumpkin pie
Magnesium 9mg 14mg Pumpkin pie
Phosphorus 33mg 81mg Pumpkin pie
Potassium 149mg 167mg Pumpkin pie
Sodium 135mg 239mg Apple strudel
Zinc 0.19mg 0.39mg Pumpkin pie
Copper 0.03mg 0.148mg Pumpkin pie
Manganese 0.19mg 0.227mg Pumpkin pie
Selenium 6.1µg 5.4µg Apple strudel
Vitamin A 30IU 3434IU Pumpkin pie
Vitamin A RAE 6µg 448µg Pumpkin pie
Vitamin E 1.42mg 0.76mg Apple strudel
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin C 1.7mg 0mg Apple strudel
Vitamin B1 0.04mg 0.177mg Pumpkin pie
Vitamin B2 0.025mg 0.124mg Pumpkin pie
Vitamin B3 0.33mg 1.107mg Pumpkin pie
Vitamin B5 0.27mg 0.452mg Pumpkin pie
Vitamin B6 0.046mg 0.063mg Pumpkin pie
Folate 28µg 26µg Apple strudel
Vitamin B12 0.22µg 0.35µg Pumpkin pie
Vitamin K 2.9µg 13.2µg Pumpkin pie
Tryptophan 0.039mg 0.048mg Pumpkin pie
Threonine 0.119mg 0.154mg Pumpkin pie
Isoleucine 0.147mg 0.158mg Pumpkin pie
Leucine 0.257mg 0.297mg Pumpkin pie
Lysine 153mg 0.192mg Apple strudel
Methionine 0.067mg 0.249mg Pumpkin pie
Phenylalanine 0.151mg 0.175mg Pumpkin pie
Valine 0.164mg 0.211mg Pumpkin pie
Histidine 0.076mg 0.088mg Pumpkin pie
Cholesterol 6mg 26mg Apple strudel
Saturated Fat 2.044g 1.988g Pumpkin pie
Omega-3 - DHA 0.001g 0g Apple strudel
Monounsaturated Fat 3.267g 4.6g Pumpkin pie
Polyunsaturated fat 5.315g 1.77g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
38%
Pumpkin pie
Minerals Daily Need Coverage Score
14%
Apple strudel
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Pumpkin pie
Pumpkin pie is lower in Sugar (difference - 6.87g)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.056g)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.