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Apple strudel vs. Refried beans — In-Depth Nutrition Comparison

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What are the differences between apple strudel and refried beans?

  • Apple strudel is higher in vitamin B12 and vitamin E, yet refried beans are higher in iron, copper, phosphorus, magnesium, and fiber.
  • Refried beans' daily need coverage for iron is 13% more.
  • The amount of saturated fat in refried beans is lower.
  • The glycemic index of refried beans is lower.

We used Strudel, apple and Refried beans, canned, traditional style (includes USDA commodity) types in this article.

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Apple strudel vs Refried beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Contains less SodiumSodium -63.5%
Contains more MagnesiumMagnesium +288.9%
Contains more CalciumCalcium +93.3%
Contains more PotassiumPotassium +114.1%
Contains more IronIron +242.9%
Contains more CopperCopper +330%
Contains more ZincZinc +205.3%
Contains more PhosphorusPhosphorus +178.8%
Contains more ManganeseManganese +52.1%
~equal in Selenium ~5.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1477.8%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +38.1%
Contains more FolateFolate +154.5%
Contains more Vitamin CVitamin C +252.9%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +216%
Contains more Vitamin B3Vitamin B3 +11.2%
Contains more Vitamin B6Vitamin B6 +123.9%
Contains more CholineCholine +21.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Contains more FatsFats +457.2%
Contains more CarbsCarbs +203.3%
Contains more ProteinProtein +50.9%
Contains more WaterWater +78.7%
Contains more OtherOther +90%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Contains more Mono. FatMonounsaturated fat +443.6%
Contains more Poly. FatPolyunsaturated fat +878.8%
Contains less Sat. FatSaturated fat -69.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Refried beans
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Refried beans DV% diff.
Polyunsaturated fat 5.315g 0.543g 32%
Histidine 0.076mg 153mg 22%
Fats 11.2g 2.01g 14%
Iron 0.42mg 1.44mg 13%
Copper 0.03mg 0.129mg 11%
Sodium 135mg 370mg 10%
Calories 274kcal 90kcal 9%
Carbs 41.1g 13.55g 9%
Vitamin B12 0.22µg 0µg 9%
Vitamin E 1.42mg 0.09mg 9%
Phosphorus 33mg 92mg 8%
Monounsaturated fat 3.267g 0.601g 7%
Lysine 153mg 0.377mg 7%
Saturated fat 2.044g 0.631g 6%
Fiber 2.2g 3.7g 6%
Magnesium 9mg 35mg 6%
Potassium 149mg 319mg 5%
Vitamin C 1.7mg 6mg 5%
Vitamin B2 0.025mg 0.079mg 4%
Folate 28µg 11µg 4%
Vitamin B6 0.046mg 0.103mg 4%
Manganese 0.19mg 0.289mg 4%
Zinc 0.19mg 0.58mg 4%
Vitamin B1 0.04mg 0.076mg 3%
Protein 3.3g 4.98g 3%
Starch 7.43g 3%
Vitamin B5 0.27mg 0.189mg 2%
Cholesterol 6mg 0mg 2%
Selenium 6.1µg 5.8µg 1%
Vitamin A 6µg 0µg 1%
Vitamin K 2.9µg 2.1µg 1%
Choline 17.4mg 21.2mg 1%
Calcium 15mg 29mg 1%
Net carbs 38.9g 9.85g N/A
Sugar 25.75g 0.54g N/A
Vitamin B3 0.33mg 0.367mg 0%
Trans fat 0.016g N/A
Tryptophan 0.039mg 0.065mg 0%
Threonine 0.119mg 0.231mg 0%
Isoleucine 0.147mg 0.242mg 0%
Leucine 0.257mg 0.438mg 0%
Methionine 0.067mg 0.083mg 0%
Phenylalanine 0.151mg 0.297mg 0%
Valine 0.164mg 0.287mg 0%
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Refried beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
10%
Refried beans
Minerals Daily Need Coverage Score
14%
Apple strudel
33%
Refried beans

Comparison summary

Which food is lower in Cholesterol?
Refried beans
Refried beans is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Refried beans
Refried beans is lower in Sugar (difference - 25.21g)
Which food is lower in Saturated fat?
Refried beans
Refried beans is lower in Saturated fat (difference - 1.413g)
Which food is lower in glycemic index?
Refried beans
Refried beans is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Refried beans
Refried beans is relatively richer in minerals
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 235mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.