Apple strudel vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between apple strudel and rice pudding
- Apple strudel has more fiber, selenium, folate, manganese, and monounsaturated fat; however, rice pudding has more calcium, vitamin B2, phosphorus, and vitamin D.
- Apple strudel has 22 times more fiber than rice pudding. Apple strudel has 2.2g of fiber, while rice pudding has 0.1g.
- Rice pudding is lower in saturated fat.
The food varieties used in the comparison are Strudel, apple and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +13.5% |
| Contains more CopperCopper | +66.7% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +221.1% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +600% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains less SodiumSodium | -19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +142.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B3Vitamin B3 | +34.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.315g | 0.06g | 35% |
| Fats | 11.2g | 1.63g | 15% |
| Calcium | 15mg | 105mg | 9% |
| Vitamin B2 | 0.025mg | 0.141mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Calories | 274kcal | 111kcal | 8% |
| Phosphorus | 33mg | 87mg | 8% |
| Fiber | 2.2g | 0.1g | 8% |
| Selenium | 6.1µg | 1.9µg | 8% |
| Lysine | 153mg | 0.221mg | 7% |
| Monounsaturated fat | 3.267g | 0.441g | 7% |
| Carbs | 41.1g | 20.81g | 7% |
| Folate | 28µg | 4µg | 6% |
| Manganese | 0.19mg | 0.057mg | 6% |
| Saturated fat | 2.044g | 0.967g | 5% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin A | 6µg | 46µg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Choline | 17.4mg | 3% | |
| Vitamin B1 | 0.04mg | 0.075mg | 3% |
| Vitamin K | 2.9µg | 2% | |
| Zinc | 0.19mg | 0.38mg | 2% |
| Magnesium | 9mg | 13mg | 1% |
| Potassium | 149mg | 130mg | 1% |
| Vitamin C | 1.7mg | 0.7mg | 1% |
| Vitamin B12 | 0.22µg | 0.24µg | 1% |
| Vitamin B6 | 0.046mg | 0.035mg | 1% |
| Iron | 0.42mg | 0.37mg | 1% |
| Sodium | 135mg | 109mg | 1% |
| Copper | 0.03mg | 0.018mg | 1% |
| Vitamin B3 | 0.33mg | 0.443mg | 1% |
| Protein | 3.3g | 3.29g | 0% |
| Net carbs | 38.9g | 20.71g | N/A |
| Cholesterol | 6mg | 6mg | 0% |
| Sugar | 25.75g | N/A | |
| Vitamin B5 | 0.27mg | 0.288mg | 0% |
| Tryptophan | 0.039mg | 0.039mg | 0% |
| Threonine | 0.119mg | 0.126mg | 0% |
| Isoleucine | 0.147mg | 0.169mg | 0% |
| Leucine | 0.257mg | 0.273mg | 0% |
| Methionine | 0.067mg | 0.07mg | 0% |
| Phenylalanine | 0.151mg | 0.135mg | 0% |
| Valine | 0.164mg | 0.187mg | 0% |
| Histidine | 0.076mg | 0.075mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more FatsFats | +587.1% |
| Contains more CarbsCarbs | +97.5% |
| Contains more WaterWater | +68.8% |
~equal in
Protein
~3.29g
~equal in
Other
~0.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +640.8% |
| Contains more Poly. FatPolyunsaturated fat | +8758.3% |
| Contains less Sat. FatSaturated fat | -52.7% |
