Apple strudel vs. Rice pudding — In-Depth Nutrition Comparison
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Important differences between Apple strudel and Rice pudding
- Apple strudel has more Fiber, Selenium, Folate, Manganese, and Polyunsaturated fat, however, Rice pudding has more Calcium, Vitamin B2, Phosphorus, and Vitamin D.
- Apple strudel has 89 times more Polyunsaturated fat than Rice pudding. Apple strudel has 5.315g of Polyunsaturated fat, while Rice pudding has 0.06g.
- Rice pudding is lower in Saturated Fat.
The food varieties used in the comparison are Strudel, apple and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+13.5%
Contains
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Potassium
+14.6%
Contains
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Copper
+66.7%
Contains
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Manganese
+233.3%
Contains
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Selenium
+221.1%
Contains
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Calcium
+600%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+163.6%
Contains
less
Sodium
-19.3%
Contains
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Zinc
+100%
Contains
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Iron
+13.5%
Contains
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Potassium
+14.6%
Contains
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Copper
+66.7%
Contains
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Manganese
+233.3%
Contains
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Selenium
+221.1%
Contains
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Calcium
+600%
Contains
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Magnesium
+44.4%
Contains
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Phosphorus
+163.6%
Contains
less
Sodium
-19.3%
Contains
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Zinc
+100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+142.9%
Contains
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Vitamin B6
+31.4%
Contains
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Folate
+600%
Contains
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Vitamin A
+473.3%
Contains
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Vitamin D
+∞%
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Vitamin B1
+87.5%
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Vitamin B2
+464%
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Vitamin B3
+34.2%
Equal in Vitamin B5 - 0.288
Equal in Vitamin B12 - 0.24
Contains
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Vitamin C
+142.9%
Contains
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Vitamin B6
+31.4%
Contains
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Folate
+600%
Contains
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Vitamin A
+473.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+87.5%
Contains
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Vitamin B2
+464%
Contains
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Vitamin B3
+34.2%
Equal in Vitamin B5 - 0.288
Equal in Vitamin B12 - 0.24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+587.1%
Contains
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Carbs
+97.5%
Contains
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Water
+68.8%
Equal in Protein - 3.29
Equal in Other - 0.84
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Contains
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Fats
+587.1%
Contains
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Carbs
+97.5%
Contains
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Water
+68.8%
Equal in Protein - 3.29
Equal in Other - 0.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+640.8%
Contains
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Polyunsaturated fat
+8758.3%
Contains
less
Saturated Fat
-52.7%
Saturated Fat:
2.044 g
Monounsaturated Fat:
3.267 g
Polyunsaturated fat:
5.315 g
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Contains
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Monounsaturated Fat
+640.8%
Contains
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Polyunsaturated fat
+8758.3%
Contains
less
Saturated Fat
-52.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.9g | 20.71g |
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| Protein | 3.3g | 3.29g |
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| Fats | 11.2g | 1.63g |
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| Carbs | 41.1g | 20.81g |
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| Calories | 274kcal | 111kcal |
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| Sugar | 25.75g |
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| Fiber | 2.2g | 0.1g |
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| Calcium | 15mg | 105mg |
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| Iron | 0.42mg | 0.37mg |
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| Magnesium | 9mg | 13mg |
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| Phosphorus | 33mg | 87mg |
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| Potassium | 149mg | 130mg |
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| Sodium | 135mg | 109mg |
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| Zinc | 0.19mg | 0.38mg |
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| Copper | 0.03mg | 0.018mg |
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| Manganese | 0.19mg | 0.057mg |
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| Selenium | 6.1µg | 1.9µg |
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| Vitamin A | 30IU | 172IU |
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| Vitamin A RAE | 6µg | 46µg |
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| Vitamin E | 1.42mg |
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| Vitamin D | 0IU | 34IU |
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| Vitamin D | 0µg | 0.8µg |
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| Vitamin C | 1.7mg | 0.7mg |
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| Vitamin B1 | 0.04mg | 0.075mg |
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| Vitamin B2 | 0.025mg | 0.141mg |
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| Vitamin B3 | 0.33mg | 0.443mg |
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| Vitamin B5 | 0.27mg | 0.288mg |
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| Vitamin B6 | 0.046mg | 0.035mg |
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| Folate | 28µg | 4µg |
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| Vitamin B12 | 0.22µg | 0.24µg |
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| Vitamin K | 2.9µg |
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| Tryptophan | 0.039mg | 0.039mg | |
| Threonine | 0.119mg | 0.126mg |
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| Isoleucine | 0.147mg | 0.169mg |
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| Leucine | 0.257mg | 0.273mg |
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| Lysine | 153mg | 0.221mg |
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| Methionine | 0.067mg | 0.07mg |
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| Phenylalanine | 0.151mg | 0.135mg |
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| Valine | 0.164mg | 0.187mg |
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| Histidine | 0.076mg | 0.075mg |
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| Cholesterol | 6mg | 6mg | |
| Saturated Fat | 2.044g | 0.967g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Monounsaturated Fat | 3.267g | 0.441g |
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| Polyunsaturated fat | 5.315g | 0.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
14%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 1.077g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (6 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.