Apple strudel vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between apple strudel and rose hips?
- Rose hips are richer than apple strudel in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B2, and vitamin B5.
- Rose hips' daily need coverage for vitamin C is 471% more.
We used Strudel, apple and Rose Hips, wild (Northern Plains Indians) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +1026.7% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more IronIron | +152.4% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +31.6% |
| Contains more PhosphorusPhosphorus | +84.8% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +436.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +833.3% |
| Contains more CholineCholine | +45% |
| Contains more Vitamin CVitamin C | +24958.8% |
| Contains more Vitamin AVitamin A | +3516.7% |
| Contains more Vitamin EVitamin E | +311.3% |
| Contains more Vitamin B2Vitamin B2 | +564% |
| Contains more Vitamin B3Vitamin B3 | +293.9% |
| Contains more Vitamin B5Vitamin B5 | +196.3% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin KVitamin K | +793.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.7mg | 426mg | 471% |
| Fiber | 2.2g | 24.1g | 88% |
| Manganese | 0.19mg | 1.02mg | 36% |
| Polyunsaturated fat | 5.315g | 35% | |
| Vitamin E | 1.42mg | 5.84mg | 29% |
| Vitamin A | 6µg | 217µg | 23% |
| Vitamin K | 2.9µg | 25.9µg | 19% |
| Fats | 11.2g | 0.34g | 17% |
| Calcium | 15mg | 169mg | 15% |
| Magnesium | 9mg | 69mg | 14% |
| Vitamin B2 | 0.025mg | 0.166mg | 11% |
| Selenium | 6.1µg | 11% | |
| Vitamin B5 | 0.27mg | 0.8mg | 11% |
| Copper | 0.03mg | 0.113mg | 9% |
| Vitamin B12 | 0.22µg | 9% | |
| Saturated fat | 2.044g | 9% | |
| Iron | 0.42mg | 1.06mg | 8% |
| Potassium | 149mg | 429mg | 8% |
| Monounsaturated fat | 3.267g | 8% | |
| Lysine | 153mg | 7% | |
| Folate | 28µg | 3µg | 6% |
| Vitamin B3 | 0.33mg | 1.3mg | 6% |
| Calories | 274kcal | 162kcal | 6% |
| Sodium | 135mg | 4mg | 6% |
| Phosphorus | 33mg | 61mg | 4% |
| Protein | 3.3g | 1.6g | 3% |
| Vitamin B6 | 0.046mg | 0.076mg | 2% |
| Cholesterol | 6mg | 2% | |
| Vitamin B1 | 0.04mg | 0.016mg | 2% |
| Zinc | 0.19mg | 0.25mg | 1% |
| Choline | 17.4mg | 12mg | 1% |
| Carbs | 41.1g | 38.22g | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 38.9g | 14.12g | N/A |
| Sugar | 25.75g | 2.58g | N/A |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +3194.1% |
| Contains more WaterWater | +34.9% |
| Contains more OtherOther | +31.1% |
~equal in
Carbs
~38.22g
