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Apple strudel vs. Rose hips — In-Depth Nutrition Comparison

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What are the differences between apple strudel and rose hips?

  • Rose hips are richer than apple strudel in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B2, and vitamin B5.
  • Rose hips' daily need coverage for vitamin C is 471% more.

We used Strudel, apple and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Apple strudel vs Rose hips infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +666.7%
Contains more CalciumCalcium +1026.7%
Contains more PotassiumPotassium +187.9%
Contains more IronIron +152.4%
Contains more CopperCopper +276.7%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +84.8%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +833.3%
Contains more CholineCholine +45%
Contains more Vitamin CVitamin C +24958.8%
Contains more Vitamin AVitamin A +3516.7%
Contains more Vitamin EVitamin E +311.3%
Contains more Vitamin B2Vitamin B2 +564%
Contains more Vitamin B3Vitamin B3 +293.9%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin KVitamin K +793.1%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +106.3%
Contains more FatsFats +3194.1%
Contains more WaterWater +34.9%
Contains more OtherOther +31.1%
~equal in Carbs ~38.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Rose hips
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Rose hips DV% diff.
Vitamin C 1.7mg 426mg 471%
Fiber 2.2g 24.1g 88%
Manganese 0.19mg 1.02mg 36%
Polyunsaturated fat 5.315g 35%
Vitamin E 1.42mg 5.84mg 29%
Vitamin A 6µg 217µg 23%
Vitamin K 2.9µg 25.9µg 19%
Fats 11.2g 0.34g 17%
Calcium 15mg 169mg 15%
Magnesium 9mg 69mg 14%
Vitamin B2 0.025mg 0.166mg 11%
Selenium 6.1µg 11%
Vitamin B5 0.27mg 0.8mg 11%
Copper 0.03mg 0.113mg 9%
Vitamin B12 0.22µg 9%
Saturated fat 2.044g 9%
Iron 0.42mg 1.06mg 8%
Potassium 149mg 429mg 8%
Monounsaturated fat 3.267g 8%
Lysine 153mg 7%
Folate 28µg 3µg 6%
Vitamin B3 0.33mg 1.3mg 6%
Calories 274kcal 162kcal 6%
Sodium 135mg 4mg 6%
Phosphorus 33mg 61mg 4%
Protein 3.3g 1.6g 3%
Vitamin B6 0.046mg 0.076mg 2%
Cholesterol 6mg 2%
Vitamin B1 0.04mg 0.016mg 2%
Zinc 0.19mg 0.25mg 1%
Choline 17.4mg 12mg 1%
Carbs 41.1g 38.22g 1%
Fructose 1.16g 1%
Net carbs 38.9g 14.12g N/A
Sugar 25.75g 2.58g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Rose hips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
140%
Rose hips
Minerals Daily Need Coverage Score
14%
Apple strudel
38%
Rose hips

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 23.17g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 2.044g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 5)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.