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  6. Apple strudel vs. Rose hip

Apple strudel vs. Rose hip — In-Depth Nutrition Comparison

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What are the differences between Apple strudel and Rose hip?

  • Rose hip is richer than Apple strudel in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B2, and Vitamin B5.
  • Rose hip's daily need coverage for Vitamin C is 471% more.

We used Strudel, apple and Rose Hips, wild (Northern Plains Indians) types in this article.

Infographic

Apple strudel vs Rose hip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
1
:
9
Rose hip
Rose hip
Contains more Calcium +1026.7%
Contains more Iron +152.4%
Contains more Magnesium +666.7%
Contains more Phosphorus +84.8%
Contains more Potassium +187.9%
Contains less Sodium -97%
Contains more Zinc +31.6%
Contains more Copper +276.7%
Contains more Manganese +436.8%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Contains more Calcium +1026.7%
Contains more Iron +152.4%
Contains more Magnesium +666.7%
Contains more Phosphorus +84.8%
Contains more Potassium +187.9%
Contains less Sodium -97%
Contains more Zinc +31.6%
Contains more Copper +276.7%
Contains more Manganese +436.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Apple strudel
Apple strudel
4
:
8
Rose hip
Rose hip
Contains more Vitamin B1 +150%
Contains more Folate +833.3%
Contains more Vitamin A +14383.3%
Contains more Vitamin E +311.3%
Contains more Vitamin C +24958.8%
Contains more Vitamin B2 +564%
Contains more Vitamin B3 +293.9%
Contains more Vitamin B5 +196.3%
Contains more Vitamin B6 +65.2%
Contains more Vitamin K +793.1%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Contains more Vitamin B1 +150%
Contains more Folate +833.3%
Contains more Vitamin A +14383.3%
Contains more Vitamin E +311.3%
Contains more Vitamin C +24958.8%
Contains more Vitamin B2 +564%
Contains more Vitamin B3 +293.9%
Contains more Vitamin B5 +196.3%
Contains more Vitamin B6 +65.2%
Contains more Vitamin K +793.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Apple strudel
Apple strudel
3
:
2
Rose hip
Rose hip
Contains more Protein +106.3%
Contains more Fats +3194.1%
Contains more Water +34.9%
Contains more Other +31.1%
Equal in Carbs - 38.22
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more Protein +106.3%
Contains more Fats +3194.1%
Contains more Water +34.9%
Contains more Other +31.1%
Equal in Carbs - 38.22

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Rose hip
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Apple strudel Rose hip Opinion
Net carbs 38.9g 14.12g Apple strudel
Protein 3.3g 1.6g Apple strudel
Fats 11.2g 0.34g Apple strudel
Carbs 41.1g 38.22g Apple strudel
Calories 274kcal 162kcal Apple strudel
Fructose 1.16g Rose hip
Sugar 25.75g 2.58g Rose hip
Fiber 2.2g 24.1g Rose hip
Calcium 15mg 169mg Rose hip
Iron 0.42mg 1.06mg Rose hip
Magnesium 9mg 69mg Rose hip
Phosphorus 33mg 61mg Rose hip
Potassium 149mg 429mg Rose hip
Sodium 135mg 4mg Rose hip
Zinc 0.19mg 0.25mg Rose hip
Copper 0.03mg 0.113mg Rose hip
Manganese 0.19mg 1.02mg Rose hip
Selenium 6.1µg Apple strudel
Vitamin A 30IU 4345IU Rose hip
Vitamin A RAE 6µg 217µg Rose hip
Vitamin E 1.42mg 5.84mg Rose hip
Vitamin C 1.7mg 426mg Rose hip
Vitamin B1 0.04mg 0.016mg Apple strudel
Vitamin B2 0.025mg 0.166mg Rose hip
Vitamin B3 0.33mg 1.3mg Rose hip
Vitamin B5 0.27mg 0.8mg Rose hip
Vitamin B6 0.046mg 0.076mg Rose hip
Folate 28µg 3µg Apple strudel
Vitamin B12 0.22µg Apple strudel
Vitamin K 2.9µg 25.9µg Rose hip
Tryptophan 0.039mg Apple strudel
Threonine 0.119mg Apple strudel
Isoleucine 0.147mg Apple strudel
Leucine 0.257mg Apple strudel
Lysine 153mg Apple strudel
Methionine 0.067mg Apple strudel
Phenylalanine 0.151mg Apple strudel
Valine 0.164mg Apple strudel
Histidine 0.076mg Apple strudel
Cholesterol 6mg Rose hip
Saturated Fat 2.044g Rose hip
Omega-3 - DHA 0.001g Apple strudel
Monounsaturated Fat 3.267g Apple strudel
Polyunsaturated fat 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Rose hip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
166%
Rose hip
Minerals Daily Need Coverage Score
14%
Apple strudel
38%
Rose hip

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 23.17g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 131mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 2.044g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 5)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.