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Apple strudel vs. Rosemary — In-Depth Nutrition Comparison

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What are the differences between apple strudel and rosemary?

  • Rosemary is richer than apple strudel in iron, vitamin A, fiber, manganese, calcium, copper, vitamin C, vitamin B6, folate, and magnesium.
  • Rosemary's daily need coverage for iron is 78% more.
  • The glycemic index of apple strudel is lower.

We used Strudel, apple and Rosemary, fresh types in this article.

Infographic

Apple strudel vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +911.1%
Contains more CalciumCalcium +2013.3%
Contains more PotassiumPotassium +348.3%
Contains more IronIron +1483.3%
Contains more CopperCopper +903.3%
Contains more ZincZinc +389.5%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +405.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1182.4%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin B2Vitamin B2 +508%
Contains more Vitamin B3Vitamin B3 +176.4%
Contains more Vitamin B5Vitamin B5 +197.8%
Contains more Vitamin B6Vitamin B6 +630.4%
Contains more FolateFolate +289.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.036mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more FatsFats +91.1%
Contains more CarbsCarbs +98.6%
Contains more WaterWater +55.8%
Contains more OtherOther +162.2%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -28%
Contains more Mono. FatMonounsaturated fat +181.6%
Contains more Poly. FatPolyunsaturated fat +489.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Apple strudel Rosemary
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Apple strudel Rosemary DV% diff.
Iron 0.42mg 6.65mg 78%
Fiber 2.2g 14.1g 48%
Manganese 0.19mg 0.96mg 33%
Copper 0.03mg 0.301mg 30%
Calcium 15mg 317mg 30%
Polyunsaturated fat 5.315g 0.901g 29%
Vitamin C 1.7mg 21.8mg 22%
Vitamin B6 0.046mg 0.336mg 22%
Folate 28µg 109µg 20%
Magnesium 9mg 91mg 20%
Vitamin A 6µg 146µg 16%
Potassium 149mg 668mg 15%
Vitamin B5 0.27mg 0.804mg 11%
Selenium 6.1µg 11%
Vitamin B2 0.025mg 0.152mg 10%
Vitamin E 1.42mg 9%
Vitamin B12 0.22µg 0µg 9%
Fats 11.2g 5.86g 8%
Calories 274kcal 131kcal 7%
Lysine 153mg 0.143mg 7%
Zinc 0.19mg 0.93mg 7%
Carbs 41.1g 20.7g 7%
Phosphorus 33mg 66mg 5%
Monounsaturated fat 3.267g 1.16g 5%
Sodium 135mg 26mg 5%
Vitamin B3 0.33mg 0.912mg 4%
Saturated fat 2.044g 2.838g 4%
Choline 17.4mg 3%
Cholesterol 6mg 0mg 2%
Vitamin K 2.9µg 2%
Protein 3.3g 3.31g 0%
Net carbs 38.9g 6.6g N/A
Sugar 25.75g N/A
Vitamin B1 0.04mg 0.036mg 0%
Tryptophan 0.039mg 0.051mg 0%
Threonine 0.119mg 0.136mg 0%
Isoleucine 0.147mg 0.136mg 0%
Leucine 0.257mg 0.249mg 0%
Methionine 0.067mg 0.047mg 0%
Phenylalanine 0.151mg 0.169mg 0%
Valine 0.164mg 0.165mg 0%
Histidine 0.076mg 0.066mg 0%
Omega-3 - DHA 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Apple strudel Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Apple strudel
30%
Rosemary
Minerals Daily Need Coverage Score
14%
Apple strudel
75%
Rosemary

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 25.75g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 109mg)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is lower in Saturated fat?
Apple strudel
Apple strudel is lower in Saturated fat (difference - 0.794g)
Which food is lower in glycemic index?
Apple strudel
Apple strudel is lower in glycemic index (difference - 11)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.