Apple strudel vs. Rosemary — In-Depth Nutrition Comparison
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What are the differences between apple strudel and rosemary?
- Rosemary is richer than apple strudel in iron, vitamin A, fiber, manganese, calcium, copper, vitamin C, vitamin B6, folate, and magnesium.
- Rosemary's daily need coverage for iron is 78% more.
- The glycemic index of apple strudel is lower.
We used Strudel, apple and Rosemary, fresh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +911.1% |
| Contains more CalciumCalcium | +2013.3% |
| Contains more PotassiumPotassium | +348.3% |
| Contains more IronIron | +1483.3% |
| Contains more CopperCopper | +903.3% |
| Contains more ZincZinc | +389.5% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -80.7% |
| Contains more ManganeseManganese | +405.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1182.4% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B2Vitamin B2 | +508% |
| Contains more Vitamin B3Vitamin B3 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +197.8% |
| Contains more Vitamin B6Vitamin B6 | +630.4% |
| Contains more FolateFolate | +289.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.42mg | 6.65mg | 78% |
| Fiber | 2.2g | 14.1g | 48% |
| Manganese | 0.19mg | 0.96mg | 33% |
| Copper | 0.03mg | 0.301mg | 30% |
| Calcium | 15mg | 317mg | 30% |
| Polyunsaturated fat | 5.315g | 0.901g | 29% |
| Vitamin C | 1.7mg | 21.8mg | 22% |
| Vitamin B6 | 0.046mg | 0.336mg | 22% |
| Folate | 28µg | 109µg | 20% |
| Magnesium | 9mg | 91mg | 20% |
| Vitamin A | 6µg | 146µg | 16% |
| Potassium | 149mg | 668mg | 15% |
| Vitamin B5 | 0.27mg | 0.804mg | 11% |
| Selenium | 6.1µg | 11% | |
| Vitamin B2 | 0.025mg | 0.152mg | 10% |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0.22µg | 0µg | 9% |
| Fats | 11.2g | 5.86g | 8% |
| Calories | 274kcal | 131kcal | 7% |
| Lysine | 153mg | 0.143mg | 7% |
| Zinc | 0.19mg | 0.93mg | 7% |
| Carbs | 41.1g | 20.7g | 7% |
| Phosphorus | 33mg | 66mg | 5% |
| Monounsaturated fat | 3.267g | 1.16g | 5% |
| Sodium | 135mg | 26mg | 5% |
| Vitamin B3 | 0.33mg | 0.912mg | 4% |
| Saturated fat | 2.044g | 2.838g | 4% |
| Choline | 17.4mg | 3% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Protein | 3.3g | 3.31g | 0% |
| Net carbs | 38.9g | 6.6g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Tryptophan | 0.039mg | 0.051mg | 0% |
| Threonine | 0.119mg | 0.136mg | 0% |
| Isoleucine | 0.147mg | 0.136mg | 0% |
| Leucine | 0.257mg | 0.249mg | 0% |
| Methionine | 0.067mg | 0.047mg | 0% |
| Phenylalanine | 0.151mg | 0.169mg | 0% |
| Valine | 0.164mg | 0.165mg | 0% |
| Histidine | 0.076mg | 0.066mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more FatsFats | +91.1% |
| Contains more CarbsCarbs | +98.6% |
| Contains more WaterWater | +55.8% |
| Contains more OtherOther | +162.2% |
~equal in
Protein
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains less Sat. FatSaturated fat | -28% |
| Contains more Mono. FatMonounsaturated fat | +181.6% |
| Contains more Poly. FatPolyunsaturated fat | +489.9% |
