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  6. Apple strudel vs. Tamarind

Apple strudel vs. Tamarind — In-Depth Nutrition Comparison

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What are the main differences between apple strudel and tamarind?

  • Apple strudel is richer in vitamin B12, yet tamarind is richer in vitamin B1, iron, magnesium, potassium, fiber, phosphorus, vitamin B3, and vitamin B2.
  • Tamarind's daily need coverage for vitamin B1 is 32% higher.
  • Tamarind contains less saturated fat.
  • Tamarind has a lower glycemic index than apple strudel.

We used Strudel, apple and Tamarinds, raw types in this comparison.

Infographic

Apple strudel vs Tamarind infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more ZincZinc +90%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +369.2%
Contains more MagnesiumMagnesium +922.2%
Contains more CalciumCalcium +393.3%
Contains more PotassiumPotassium +321.5%
Contains more IronIron +566.7%
Contains more CopperCopper +186.7%
Contains more PhosphorusPhosphorus +242.4%
Contains less SodiumSodium -79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1320%
Contains more Vitamin B5Vitamin B5 +88.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +102.3%
Contains more Vitamin CVitamin C +105.9%
Contains more Vitamin B1Vitamin B1 +970%
Contains more Vitamin B2Vitamin B2 +508%
Contains more Vitamin B3Vitamin B3 +487.3%
Contains more Vitamin B6Vitamin B6 +43.5%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.8µg

All nutrients comparison - raw data values

Nutrient Apple strudel Tamarind DV% diff.
Polyunsaturated fat 5.315g 0.059g 35%
Vitamin B1 0.04mg 0.428mg 32%
Iron 0.42mg 2.8mg 30%
Magnesium 9mg 92mg 20%
Fats 11.2g 0.6g 16%
Potassium 149mg 628mg 14%
Fiber 2.2g 5.1g 12%
Phosphorus 33mg 113mg 11%
Vitamin B2 0.025mg 0.152mg 10%
Vitamin B3 0.33mg 1.938mg 10%
Selenium 6.1µg 1.3µg 9%
Vitamin E 1.42mg 0.1mg 9%
Vitamin B12 0.22µg 0µg 9%
Saturated fat 2.044g 0.272g 8%
Manganese 0.19mg 8%
Monounsaturated fat 3.267g 0.181g 8%
Lysine 153mg 0.139mg 7%
Carbs 41.1g 62.5g 7%
Copper 0.03mg 0.086mg 6%
Calcium 15mg 74mg 6%
Sodium 135mg 28mg 5%
Folate 28µg 14µg 4%
Vitamin B5 0.27mg 0.143mg 3%
Choline 17.4mg 8.6mg 2%
Calories 274kcal 239kcal 2%
Vitamin B6 0.046mg 0.066mg 2%
Vitamin C 1.7mg 3.5mg 2%
Cholesterol 6mg 0mg 2%
Zinc 0.19mg 0.1mg 1%
Protein 3.3g 2.8g 1%
Net carbs 38.9g 57.4g N/A
Sugar 25.75g 38.8g N/A
Vitamin A 6µg 2µg 0%
Vitamin K 2.9µg 2.8µg 0%
Tryptophan 0.039mg 0.018mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0.014mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +17.9%
Contains more FatsFats +1766.7%
Contains more WaterWater +38.5%
Contains more CarbsCarbs +52.1%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +1705%
Contains more Poly. FatPolyunsaturated fat +8908.5%
Contains less Sat. FatSaturated fat -86.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.