Arborio rice vs. Barbecue chicken — In-Depth Nutrition Comparison

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The main differences between arborio rice and barbecue chicken

Arborio rice has more manganese and folate; however, barbecue chicken has more vitamin B3, phosphorus, selenium, vitamin B12, and vitamin B2.
Daily need coverage for cholesterol for barbecue chicken is 42% higher.
Barbecue chicken has 71 times less manganese than arborio rice. Arborio rice has 0.357mg of manganese, while barbecue chicken has 0.005mg.
Arborio rice is lower in saturated fat.
Arborio rice has a higher glycemic index than barbecue chicken.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Barbecue chicken

Contains more IronIron	+53.7%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+7040%

Contains more MagnesiumMagnesium	+162.5%
Contains more CalciumCalcium	+1500%
Contains more PotassiumPotassium	+880.8%
Contains more ZincZinc	+345%
Contains more PhosphorusPhosphorus	+560.6%
Contains more SeleniumSelenium	+193.3%

~equal in Copper ~0.077mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Barbecue chicken

Contains more Vitamin B1Vitamin B1	+198.2%
Contains more Vitamin B5Vitamin B5	+161.2%
Contains more FolateFolate	+637.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+1318.8%
Contains more Vitamin B3Vitamin B3	+283.9%
Contains more Vitamin B6Vitamin B6	+223.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	127mg	42%
Protein	2.36g	22.51g	40%
Vitamin B3	1.493mg	5.732mg	26%
Selenium	7.5µg	22µg	26%
Phosphorus	33mg	218mg	26%
Fats	0.19g	15.08g	23%
Vitamin B12	0µg	0.47µg	20%
Saturated fat	0.051g	3.927g	18%
Vitamin B2	0.016mg	0.227mg	16%
Monounsaturated fat	0.058g	6.446g	16%
Sodium	0mg	335mg	15%
Manganese	0.357mg	0.005mg	15%
Folate	59µg	8µg	13%
Zinc	0.4mg	1.78mg	13%
Polyunsaturated fat	0.05g	2.038g	13%
Choline		62.9mg	11%
Carbs	28.73g	0.12g	10%
Vitamin B6	0.059mg	0.191mg	10%
Vitamin B1	0.164mg	0.055mg	9%
Potassium	26mg	255mg	7%
Iron	1.46mg	0.95mg	6%
Calories	130kcal	226kcal	5%
Vitamin B5	0.397mg	0.152mg	5%
Vitamin E		0.46mg	3%
Magnesium	8mg	21mg	3%
Vitamin A	0µg	20µg	2%
Calcium	1mg	16mg	2%
Copper	0.072mg	0.077mg	1%
Net carbs	28.73g	0.12g	N/A
Sugar		0.12g	N/A
Trans fat		0.078g	N/A
Tryptophan	0.027mg	0.173mg	0%
Threonine	0.084mg	0.657mg	0%
Isoleucine	0.102mg	0.853mg	0%
Leucine	0.195mg	1.549mg	0%
Lysine	0.085mg	1.75mg	0%
Methionine	0.056mg	0.565mg	0%
Phenylalanine	0.126mg	0.69mg	0%
Valine	0.144mg	0.935mg	0%
Histidine	0.056mg	0.592mg	0%
Fructose		0.04g	0%
Omega-6 - Eicosadienoic acid		0.011g	N/A