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Arborio rice vs. Broad bean — In-Depth Nutrition Comparison

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Important differences between Arborio rice and Broad bean

  • Arborio rice has more Selenium, and Vitamin B5, however, Broad bean has more Vitamin C, Phosphorus, Vitamin B2, and Magnesium.
  • Broad bean's daily need coverage for Vitamin C is 22% more.
  • Arborio rice has 8 times more Selenium than Broad bean. Arborio rice has 7.5µg of Selenium, while Broad bean has 1µg.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Arborio rice vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -100%
Contains more Copper +20%
Contains more Manganese +36.8%
Contains more Selenium +650%
Contains more Calcium +1700%
Contains more Magnesium +287.5%
Contains more Phosphorus +121.2%
Contains more Potassium +642.3%
Contains more Zinc +17.5%
Equal in Iron - 1.5
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 55% 6% 15% 3% 0% 11% 24% 47% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 23% 32% 18% 6% 13% 20% 35% 6%
Contains less Sodium -100%
Contains more Copper +20%
Contains more Manganese +36.8%
Contains more Selenium +650%
Contains more Calcium +1700%
Contains more Magnesium +287.5%
Contains more Phosphorus +121.2%
Contains more Potassium +642.3%
Contains more Zinc +17.5%
Equal in Iron - 1.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +28.1%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B5 +501.5%
Contains more Vitamin B6 +103.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +462.5%
Equal in Folate - 58
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 0% 0% 66% 32% 21% 23% 4% 7% 44% 0% 0%
Contains more Vitamin B1 +28.1%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B5 +501.5%
Contains more Vitamin B6 +103.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +462.5%
Equal in Folate - 58

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +184.5%
Contains more Protein +103.4%
Contains more Fats +163.2%
Contains more Water +22.1%
Contains more Other +373.7%
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
5% 10% 84%
Protein: 4.8 g
Fats: 0.5 g
Carbs: 10.1 g
Water: 83.7 g
Other: 0.9 g
Contains more Carbs +184.5%
Contains more Protein +103.4%
Contains more Fats +163.2%
Contains more Water +22.1%
Contains more Other +373.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +190%
Contains more Polyunsaturated fat +506%
32% 36% 31%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.058 g
Polyunsaturated fat: 0.05 g
31% 4% 65%
Saturated Fat: 0.142 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.303 g
Contains less Saturated Fat -64.1%
Contains more Monounsaturated Fat +190%
Contains more Polyunsaturated fat +506%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Broad bean
Rich in minerals ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Broad bean Opinion
Net carbs 28.73g 6.5g Arborio rice
Protein 2.36g 4.8g Broad bean
Fats 0.19g 0.5g Broad bean
Carbs 28.73g 10.1g Arborio rice
Calories 130kcal 62kcal Arborio rice
Fiber 3.6g Broad bean
Calcium 1mg 18mg Broad bean
Iron 1.46mg 1.5mg Broad bean
Magnesium 8mg 31mg Broad bean
Phosphorus 33mg 73mg Broad bean
Potassium 26mg 193mg Broad bean
Sodium 0mg 41mg Arborio rice
Zinc 0.4mg 0.47mg Broad bean
Copper 0.072mg 0.06mg Arborio rice
Manganese 0.357mg 0.261mg Arborio rice
Selenium 7.5µg 1µg Arborio rice
Vitamin A 0IU 270IU Broad bean
Vitamin A RAE 0µg 14µg Broad bean
Vitamin C 0mg 19.8mg Broad bean
Vitamin B1 0.164mg 0.128mg Arborio rice
Vitamin B2 0.016mg 0.09mg Broad bean
Vitamin B3 1.493mg 1.2mg Arborio rice
Vitamin B5 0.397mg 0.066mg Arborio rice
Vitamin B6 0.059mg 0.029mg Arborio rice
Folate 59µg 58µg Arborio rice
Tryptophan 0.027mg 0.048mg Broad bean
Threonine 0.084mg 0.178mg Broad bean
Isoleucine 0.102mg 0.215mg Broad bean
Leucine 0.195mg 0.37mg Broad bean
Lysine 0.085mg 0.313mg Broad bean
Methionine 0.056mg 0.037mg Arborio rice
Phenylalanine 0.126mg 0.195mg Broad bean
Valine 0.144mg 0.235mg Broad bean
Histidine 0.056mg 0.115mg Broad bean
Saturated Fat 0.051g 0.142g Arborio rice
Monounsaturated Fat 0.058g 0.02g Arborio rice
Polyunsaturated fat 0.05g 0.303g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Arborio rice
18%
Broad bean
Minerals Daily Need Coverage Score
20%
Arborio rice
21%
Broad bean

Comparison summary

Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.4)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 41mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.091g)
Which food is lower in glycemic index?
Arborio rice
Arborio rice is lower in glycemic index (difference - 10)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170378/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.