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Arborio rice vs Broad bean - In-Depth Nutrition Comparison

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What are the main differences between Arborio rice and Broad bean?

  • Arborio rice is richer in Selenium, yet Broad bean is richer in Copper, Folate, Vitamin B2, Phosphorus, Manganese, Potassium, Magnesium, and Zinc.
  • Broad bean's daily need coverage for Copper is 37% higher.
  • Arborio rice has 9 times more Selenium than Broad bean. Arborio rice has 7.5µg of Selenium, while Broad bean has 0.8µg.

We used Rice, white, short-grain, enriched, cooked and Beans, fava, in pod, raw types in this comparison.

Infographic

Arborio rice vs Broad bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -100%
Contains more Calcium +3600%
Contains more Magnesium +312.5%
Contains more Phosphorus +290.9%
Contains more Potassium +1176.9%
Contains more Zinc +150%
Contains more Copper +458.3%
Equal in Iron - 1.55
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 55% 6% 15% 3% 0% 11% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 59% 24% 56% 30% 4% 28% 134%
Contains less Sodium -100%
Contains more Calcium +3600%
Contains more Magnesium +312.5%
Contains more Phosphorus +290.9%
Contains more Potassium +1176.9%
Contains more Zinc +150%
Contains more Copper +458.3%
Equal in Iron - 1.55

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +23.3%
Contains more Vitamin B5 +76.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1712.5%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B6 +76.3%
Contains more Folate +150.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 41% 4% 28% 24% 14% 45% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin B1 +23.3%
Contains more Vitamin B5 +76.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +1712.5%
Contains more Vitamin B3 +50.6%
Contains more Vitamin B6 +76.3%
Contains more Folate +150.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Arborio rice Broad bean
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Broad bean Opinion
Net carbs 28.73g 10.13g Arborio rice
Protein 2.36g 7.92g Broad bean
Fats 0.19g 0.73g Broad bean
Carbs 28.73g 17.63g Arborio rice
Calories 130kcal 88kcal Arborio rice
Starch g g
Fructose g g
Sugar g 9.21g Arborio rice
Fiber g 7.5g Broad bean
Calcium 1mg 37mg Broad bean
Iron 1.46mg 1.55mg Broad bean
Magnesium 8mg 33mg Broad bean
Phosphorus 33mg 129mg Broad bean
Potassium 26mg 332mg Broad bean
Sodium 0mg 25mg Arborio rice
Zinc 0.4mg 1mg Broad bean
Copper 0.072mg 0.402mg Broad bean
Vitamin A 0IU 333IU Broad bean
Vitamin E mg 1.16mg Broad bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 3.7mg Broad bean
Vitamin B1 0.164mg 0.133mg Arborio rice
Vitamin B2 0.016mg 0.29mg Broad bean
Vitamin B3 1.493mg 2.249mg Broad bean
Vitamin B5 0.397mg 0.225mg Arborio rice
Vitamin B6 0.059mg 0.104mg Broad bean
Folate 59µg 148µg Broad bean
Vitamin B12 0µg 0µg
Vitamin K µg 40.9µg Broad bean
Tryptophan 0.027mg mg Arborio rice
Threonine 0.084mg mg Arborio rice
Isoleucine 0.102mg mg Arborio rice
Leucine 0.195mg mg Arborio rice
Lysine 0.085mg mg Arborio rice
Methionine 0.056mg mg Arborio rice
Phenylalanine 0.126mg mg Arborio rice
Valine 0.144mg mg Arborio rice
Histidine 0.056mg mg Arborio rice
Cholesterol 0mg 0mg
Trans Fat g 0g Arborio rice
Saturated Fat 0.051g 0.118g Arborio rice
Monounsaturated Fat 0.058g 0.104g Broad bean
Polyunsaturated fat 0.05g 0.342g Broad bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Broad bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Arborio rice
37
Broad bean
Mineral Summary Score
14
Arborio rice
43
Broad bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Arborio rice
48%
Broad bean
Carbohydrates
29%
Arborio rice
18%
Broad bean
Fats
1%
Arborio rice
3%
Broad bean

Comparison summary

Which food is richer in minerals?
Broad bean
Broad bean is relatively richer in minerals
Which food is cheaper?
Broad bean
Broad bean is cheaper (difference - $0.4)
Which food is richer in vitamins?
Broad bean
Broad bean is relatively richer in vitamins
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Arborio rice
Arborio rice is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Arborio rice
Arborio rice is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Broad bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.