Arborio rice vs. Broad beans — In-Depth Nutrition Comparison

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Important differences between arborio rice and broad beans

Arborio rice has more selenium and vitamin B5; however, broad beans have more vitamin C, phosphorus, vitamin B2, magnesium, and vitamin A.
Broad beans' daily need coverage for vitamin C is 22% more.
Arborio rice has 8 times more selenium than broad beans. Arborio rice has 7.5µg of selenium, while broad beans have 1µg.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Broad beans

Contains more CopperCopper	+20%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+36.8%
Contains more SeleniumSelenium	+650%

Contains more MagnesiumMagnesium	+287.5%
Contains more CalciumCalcium	+1700%
Contains more PotassiumPotassium	+642.3%
Contains more ZincZinc	+17.5%
Contains more PhosphorusPhosphorus	+121.2%

~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Broad beans

Contains more Vitamin B1Vitamin B1	+28.1%
Contains more Vitamin B3Vitamin B3	+24.4%
Contains more Vitamin B5Vitamin B5	+501.5%
Contains more Vitamin B6Vitamin B6	+103.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+462.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~58µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	19.8mg	22%
Fiber		3.6g	14%
Selenium	7.5µg	1µg	12%
Vitamin B5	0.397mg	0.066mg	7%
Phosphorus	33mg	73mg	6%
Vitamin B2	0.016mg	0.09mg	6%
Carbs	28.73g	10.1g	6%
Magnesium	8mg	31mg	5%
Protein	2.36g	4.8g	5%
Potassium	26mg	193mg	5%
Manganese	0.357mg	0.261mg	4%
Calories	130kcal	62kcal	3%
Vitamin B1	0.164mg	0.128mg	3%
Polyunsaturated fat	0.05g	0.303g	2%
Vitamin A	0µg	14µg	2%
Calcium	1mg	18mg	2%
Vitamin B3	1.493mg	1.2mg	2%
Vitamin B6	0.059mg	0.029mg	2%
Sodium	0mg	41mg	2%
Zinc	0.4mg	0.47mg	1%
Copper	0.072mg	0.06mg	1%
Iron	1.46mg	1.5mg	1%
Fats	0.19g	0.5g	0%
Net carbs	28.73g	6.5g	N/A
Folate	59µg	58µg	0%
Saturated fat	0.051g	0.142g	0%
Monounsaturated fat	0.058g	0.02g	0%
Tryptophan	0.027mg	0.048mg	0%
Threonine	0.084mg	0.178mg	0%
Isoleucine	0.102mg	0.215mg	0%
Leucine	0.195mg	0.37mg	0%
Lysine	0.085mg	0.313mg	0%
Methionine	0.056mg	0.037mg	0%
Phenylalanine	0.126mg	0.195mg	0%
Valine	0.144mg	0.235mg	0%
Histidine	0.056mg	0.115mg	0%