Arborio rice vs. Broad beans — In-Depth Nutrition Comparison

Compare

Important differences between arborio rice and broad beans

Arborio rice has more selenium, vitamin B5, and carbs; however, broad beans have more vitamin C, protein, phosphorus, vitamin B2, and magnesium.
Broad beans' daily need coverage for vitamin C is 22% more.
Arborio rice has 8 times more selenium than broad beans. Arborio rice has 7.5µg of selenium, while broad beans have 1µg.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Arborio rice

Broad beans

Contains more CopperCopper	+20%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+36.8%
Contains more SeleniumSelenium	+650%

Contains more MagnesiumMagnesium	+287.5%
Contains more CalciumCalcium	+1700%
Contains more PotassiumPotassium	+642.3%
Contains more ZincZinc	+17.5%
Contains more PhosphorusPhosphorus	+121.2%

~equal in Iron ~1.5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Arborio rice

Broad beans

Contains more Vitamin B1Vitamin B1	+28.1%
Contains more Vitamin B3Vitamin B3	+24.4%
Contains more Vitamin B5Vitamin B5	+501.5%
Contains more Vitamin B6Vitamin B6	+103.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+462.5%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~58µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	19.8mg	22%
Fiber		3.6g	14%
Selenium	7.5µg	1µg	12%
Vitamin B5	0.397mg	0.066mg	7%
Carbs	28.73g	10.1g	6%
Phosphorus	33mg	73mg	6%
Vitamin B2	0.016mg	0.09mg	6%
Protein	2.36g	4.8g	5%
Magnesium	8mg	31mg	5%
Potassium	26mg	193mg	5%
Manganese	0.357mg	0.261mg	4%
Calories	130kcal	62kcal	3%
Vitamin B1	0.164mg	0.128mg	3%
Calcium	1mg	18mg	2%
Sodium	0mg	41mg	2%
Vitamin A	0µg	14µg	2%
Vitamin B3	1.493mg	1.2mg	2%
Vitamin B6	0.059mg	0.029mg	2%
Polyunsaturated fat	0.05g	0.303g	2%
Iron	1.46mg	1.5mg	1%
Copper	0.072mg	0.06mg	1%
Zinc	0.4mg	0.47mg	1%
Protein per 100 calories	1.8g	7.7g	N/A
Calories per 10 g protein	551kcal	129kcal	N/A
Weight per 100 calories	77g	161g	N/A
Fats	0.19g	0.5g	0%
Net carbs	28.73g	6.5g	N/A
Folate	59µg	58µg	0%
Saturated fat	0.051g	0.142g	0%
Monounsaturated fat	0.058g	0.02g	0%
Tryptophan	0.027mg	0.048mg	0%
Threonine	0.084mg	0.178mg	0%
Isoleucine	0.102mg	0.215mg	0%
Leucine	0.195mg	0.37mg	0%
Lysine	0.085mg	0.313mg	0%
Methionine	0.056mg	0.037mg	0%
Phenylalanine	0.126mg	0.195mg	0%
Valine	0.144mg	0.235mg	0%
Histidine	0.056mg	0.115mg	0%