Arborio rice vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between arborio rice and beef tenderloin

Arborio rice has more manganese; however, beef tenderloin has more vitamin B12, zinc, selenium, phosphorus, iron, vitamin B2, and vitamin B6.
Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
Arborio rice has 26 times more manganese than beef tenderloin. Arborio rice has 0.357mg of manganese, while beef tenderloin has 0.014mg.
Arborio rice is lower in saturated fat.
Arborio rice has a higher glycemic index than beef tenderloin.

The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Beef tenderloin

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+2450%

Contains more MagnesiumMagnesium	+175%
Contains more CalciumCalcium	+800%
Contains more PotassiumPotassium	+1173.1%
Contains more IronIron	+113%
Contains more CopperCopper	+70.8%
Contains more ZincZinc	+907.5%
Contains more PhosphorusPhosphorus	+515.2%
Contains more SeleniumSelenium	+205.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Beef tenderloin

Contains more Vitamin B1Vitamin B1	+82.2%
Contains more Vitamin B5Vitamin B5	+58.8%
Contains more FolateFolate	+637.5%

Contains more Vitamin B2Vitamin B2	+1525%
Contains more Vitamin B3Vitamin B3	+100.9%
Contains more Vitamin B6Vitamin B6	+323.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.46µg	103%
Saturated fat	0.051g	9.72g	44%
Protein	2.36g	23.9g	43%
Fats	0.19g	24.6g	38%
Zinc	0.4mg	4.03mg	33%
Selenium	7.5µg	22.9µg	28%
Cholesterol	0mg	85mg	28%
Monounsaturated fat	0.058g	10.27g	26%
Phosphorus	33mg	203mg	24%
Iron	1.46mg	3.11mg	21%
Vitamin B2	0.016mg	0.26mg	19%
Choline		91mg	17%
Manganese	0.357mg	0.014mg	15%
Vitamin B6	0.059mg	0.25mg	15%
Folate	59µg	8µg	13%
Carbs	28.73g	0g	10%
Calories	130kcal	324kcal	10%
Vitamin B3	1.493mg	3mg	9%
Potassium	26mg	331mg	9%
Vitamin B1	0.164mg	0.09mg	6%
Copper	0.072mg	0.123mg	6%
Polyunsaturated fat	0.05g	1g	6%
Vitamin B5	0.397mg	0.25mg	3%
Magnesium	8mg	22mg	3%
Sodium	0mg	57mg	2%
Calcium	1mg	9mg	1%
Net carbs	28.73g	0g	N/A
Tryptophan	0.027mg	0.268mg	0%
Threonine	0.084mg	1.044mg	0%
Isoleucine	0.102mg	1.075mg	0%
Leucine	0.195mg	1.889mg	0%
Lysine	0.085mg	1.989mg	0%
Methionine	0.056mg	0.612mg	0%
Phenylalanine	0.126mg	0.933mg	0%
Valine	0.144mg	1.163mg	0%
Histidine	0.056mg	0.818mg	0%