Arborio rice vs. Beer — In-Depth Nutrition Comparison
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What are the main differences between arborio rice and beer?
- Beer has less iron, manganese, vitamin B1, folate, selenium, copper, vitamin B5, and vitamin B3 than arborio rice.
- Arborio rice's daily need coverage for iron is 18% higher.
- Arborio rice has 45 times more manganese than beer. Arborio rice has 0.357mg of manganese, while beer has 0.008mg.
- Arborio rice has a lower glycemic index than beer.
We used Rice, white, short-grain, enriched, cooked and Alcoholic beverage, beer, regular, all types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +1340% |
| Contains more ZincZinc | +3900% |
| Contains more PhosphorusPhosphorus | +135.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +4362.5% |
| Contains more SeleniumSelenium | +1150% |
| Contains more CalciumCalcium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +3180% |
| Contains more Vitamin B3Vitamin B3 | +191% |
| Contains more Vitamin B5Vitamin B5 | +868.3% |
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more FolateFolate | +883.3% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.46 g
Fats:
0 g
Carbs:
3.55 g
Water:
91.96 g
Other:
4.03 g
| Contains more ProteinProtein | +413% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +709.3% |
| Contains more WaterWater | +34.2% |
| Contains more OtherOther | +2021.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.46mg | 0.02mg | 18% |
| Manganese | 0.357mg | 0.008mg | 15% |
| Folate | 59µg | 6µg | 13% |
| Vitamin B1 | 0.164mg | 0.005mg | 13% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Carbs | 28.73g | 3.55g | 8% |
| Vitamin B5 | 0.397mg | 0.041mg | 7% |
| Copper | 0.072mg | 0.005mg | 7% |
| Vitamin B3 | 1.493mg | 0.513mg | 6% |
| Protein | 2.36g | 0.46g | 4% |
| Calories | 130kcal | 43kcal | 4% |
| Zinc | 0.4mg | 0.01mg | 4% |
| Phosphorus | 33mg | 14mg | 3% |
| Choline | 10.1mg | 2% | |
| Vitamin B2 | 0.016mg | 0.025mg | 1% |
| Vitamin B6 | 0.059mg | 0.046mg | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Fats | 0.19g | 0g | 0% |
| Net carbs | 28.73g | 3.55g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 1mg | 4mg | 0% |
| Potassium | 26mg | 27mg | 0% |
| Sodium | 0mg | 4mg | 0% |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.027mg | 0mg | 0% |
| Threonine | 0.084mg | 0mg | 0% |
| Isoleucine | 0.102mg | 0mg | 0% |
| Leucine | 0.195mg | 0mg | 0% |
| Lysine | 0.085mg | 0mg | 0% |
| Methionine | 0.056mg | 0mg | 0% |
| Phenylalanine | 0.126mg | 0mg | 0% |
| Valine | 0.144mg | 0mg | 0% |
| Histidine | 0.056mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
20%
2%
Comparison summary
Which food is lower in Saturated fat?
Beer is lower in Saturated fat (difference - 0.051g)
Which food is cheaper?
Beer is cheaper (difference - $1)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Arborio rice is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.