Arborio rice vs. Breadfruit — In-Depth Nutrition Comparison
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Important differences between arborio rice and breadfruit
- Arborio rice has more manganese, selenium, iron, and folate; however, breadfruit has more vitamin C and potassium.
- Breadfruit's daily need coverage for vitamin C is 32% more.
- Arborio rice has 13 times more selenium than breadfruit. Arborio rice has 7.5µg of selenium, while breadfruit has 0.6µg.
The food varieties used in the comparison are Rice, white, short-grain, enriched, cooked and Breadfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.4% |
| Contains more ZincZinc | +233.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +495% |
| Contains more SeleniumSelenium | +1150% |
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +1784.6% |
| Contains more CopperCopper | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more FolateFolate | +321.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +15.1% |
| Contains more Vitamin B6Vitamin B6 | +69.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 29mg | 32% |
| Fiber | 4.9g | 20% | |
| Potassium | 26mg | 490mg | 14% |
| Manganese | 0.357mg | 0.06mg | 13% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Iron | 1.46mg | 0.54mg | 12% |
| Folate | 59µg | 14µg | 11% |
| Vitamin B1 | 0.164mg | 0.11mg | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Vitamin B3 | 1.493mg | 0.9mg | 4% |
| Vitamin B6 | 0.059mg | 0.1mg | 3% |
| Zinc | 0.4mg | 0.12mg | 3% |
| Protein | 2.36g | 1.07g | 3% |
| Calcium | 1mg | 17mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin B5 | 0.397mg | 0.457mg | 1% |
| Vitamin B2 | 0.016mg | 0.03mg | 1% |
| Calories | 130kcal | 103kcal | 1% |
| Vitamin E | 0.1mg | 1% | |
| Copper | 0.072mg | 0.084mg | 1% |
| Carbs | 28.73g | 27.12g | 1% |
| Fats | 0.19g | 0.23g | 0% |
| Net carbs | 28.73g | 22.22g | N/A |
| Sugar | 11g | N/A | |
| Phosphorus | 33mg | 30mg | 0% |
| Sodium | 0mg | 2mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.051g | 0.048g | 0% |
| Monounsaturated fat | 0.058g | 0.034g | 0% |
| Polyunsaturated fat | 0.05g | 0.066g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0.052mg | 0% |
| Isoleucine | 0.102mg | 0.064mg | 0% |
| Leucine | 0.195mg | 0.065mg | 0% |
| Lysine | 0.085mg | 0.037mg | 0% |
| Methionine | 0.056mg | 0.01mg | 0% |
| Phenylalanine | 0.126mg | 0.026mg | 0% |
| Valine | 0.144mg | 0.047mg | 0% |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.07 g
Fats:
0.23 g
Carbs:
27.12 g
Water:
70.65 g
Other:
0.93 g
| Contains more ProteinProtein | +120.6% |
| Contains more FatsFats | +21.1% |
| Contains more OtherOther | +389.5% |
~equal in
Carbs
~27.12g
~equal in
Water
~70.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.066 g
| Contains more Mono. FatMonounsaturated fat | +70.6% |
| Contains more Poly. FatPolyunsaturated fat | +32% |
~equal in
Saturated fat
~0.048g
