Arborio rice vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between arborio rice and cocktail sauce
- Arborio rice has more vitamin B1, folate, selenium, manganese, iron, and vitamin B5; however, cocktail sauce has more vitamin C, potassium, and vitamin A.
- Daily need coverage for sodium for cocktail sauce is 43% higher.
- Cocktail sauce has 8 times less vitamin B1 than arborio rice. Arborio rice has 0.164mg of vitamin B1, while cocktail sauce has 0.021mg.
Food types used in this article are Rice, white, short-grain, enriched, cooked and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +141.2% |
| Contains more SeleniumSelenium | +240.9% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +1088.5% |
| Contains more CopperCopper | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +681% |
| Contains more Vitamin B3Vitamin B3 | +82.1% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more FolateFolate | +247.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +193.8% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 0mg | 983mg | 43% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B1 | 0.164mg | 0.021mg | 12% |
| Folate | 59µg | 17µg | 11% |
| Selenium | 7.5µg | 2.2µg | 10% |
| Manganese | 0.357mg | 0.148mg | 9% |
| Potassium | 26mg | 309mg | 8% |
| Iron | 1.46mg | 0.83mg | 8% |
| Vitamin B5 | 0.397mg | 0.068mg | 7% |
| Vitamin E | 1.08mg | 7% | |
| Fiber | 1.8g | 7% | |
| Vitamin B3 | 1.493mg | 0.82mg | 4% |
| Copper | 0.072mg | 0.111mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Calcium | 1mg | 26mg | 3% |
| Vitamin B6 | 0.059mg | 0.08mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Choline | 11mg | 2% | |
| Protein | 2.36g | 1.36g | 2% |
| Vitamin B2 | 0.016mg | 0.047mg | 2% |
| Fats | 0.19g | 1.05g | 1% |
| Calories | 130kcal | 124kcal | 0% |
| Carbs | 28.73g | 28.22g | 0% |
| Net carbs | 28.73g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Zinc | 0.4mg | 0.38mg | 0% |
| Phosphorus | 33mg | 30mg | 0% |
| Saturated fat | 0.051g | 0g | 0% |
| Monounsaturated fat | 0.058g | 0g | 0% |
| Polyunsaturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +73.5% |
| Contains more FatsFats | +452.6% |
| Contains more OtherOther | +1847.4% |
~equal in
Carbs
~28.22g
~equal in
Water
~65.67g
