Arborio rice vs. Coriander — In-Depth Nutrition Comparison
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How are arborio rice and coriander different?
- Arborio rice is richer in selenium and vitamin B1, while coriander is higher in vitamin A, vitamin C, copper, potassium, vitamin B2, vitamin B6, and calcium.
- Coriander covers your daily need for vitamin A, 135% more than arborio rice.
- Arborio rice contains 8 times more selenium than coriander. Arborio rice contains 7.5µg of selenium, while coriander contains 0.9µg.
- Arborio rice has a higher glycemic index (69) than coriander (32).
Rice, white, short-grain, enriched, cooked and Coriander (cilantro) leaves, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +733.3% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +6600% |
| Contains more PotassiumPotassium | +1903.8% |
| Contains more IronIron | +21.2% |
| Contains more CopperCopper | +212.5% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +45.5% |
| Contains more ManganeseManganese | +19.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +144.8% |
| Contains more Vitamin B3Vitamin B3 | +34% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +912.5% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +152.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 310µg | 258% | |
| Vitamin A | 0µg | 337µg | 37% |
| Vitamin C | 0mg | 27mg | 30% |
| Vitamin E | 2.5mg | 17% | |
| Copper | 0.072mg | 0.225mg | 17% |
| Potassium | 26mg | 521mg | 15% |
| Selenium | 7.5µg | 0.9µg | 12% |
| Vitamin B2 | 0.016mg | 0.162mg | 11% |
| Fiber | 2.8g | 11% | |
| Vitamin B1 | 0.164mg | 0.067mg | 8% |
| Carbs | 28.73g | 3.67g | 8% |
| Vitamin B6 | 0.059mg | 0.149mg | 7% |
| Calcium | 1mg | 67mg | 7% |
| Calories | 130kcal | 23kcal | 5% |
| Magnesium | 8mg | 26mg | 4% |
| Iron | 1.46mg | 1.77mg | 4% |
| Vitamin B5 | 0.397mg | 0.57mg | 3% |
| Manganese | 0.357mg | 0.426mg | 3% |
| Phosphorus | 33mg | 48mg | 2% |
| Sodium | 0mg | 46mg | 2% |
| Vitamin B3 | 1.493mg | 1.114mg | 2% |
| Choline | 12.8mg | 2% | |
| Fats | 0.19g | 0.52g | 1% |
| Folate | 59µg | 62µg | 1% |
| Zinc | 0.4mg | 0.5mg | 1% |
| Monounsaturated fat | 0.058g | 0.275g | 1% |
| Protein | 2.36g | 2.13g | 0% |
| Net carbs | 28.73g | 0.87g | N/A |
| Sugar | 0.87g | N/A | |
| Saturated fat | 0.051g | 0.014g | 0% |
| Polyunsaturated fat | 0.05g | 0.04g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +682.8% |
| Contains more FatsFats | +173.7% |
| Contains more WaterWater | +34.6% |
| Contains more OtherOther | +673.7% |
~equal in
Protein
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +25% |
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +374.1% |
