Arborio rice vs. Custard apple — In-Depth Nutrition Comparison
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How are arborio rice and custard apple different?
- Arborio rice is higher in iron, vitamin B1, vitamin B3, and vitamin B5; however, custard apple is richer in vitamin C, vitamin B6, potassium, and vitamin B2.
- Daily need coverage for vitamin C for custard apple is 21% higher.
- Arborio rice contains 3 times more vitamin B3 than custard apple. While arborio rice contains 1.493mg of vitamin B3, custard apple contains only 0.5mg.
- Custard apple has a lower glycemic index (54) than arborio rice (69).
Rice, white, short-grain, enriched, cooked and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +2900% |
| Contains more PotassiumPotassium | +1369.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +198.6% |
| Contains more Vitamin B5Vitamin B5 | +194.1% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525% |
| Contains more Vitamin B6Vitamin B6 | +274.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 19.2mg | 21% |
| Manganese | 0.357mg | 16% | |
| Folate | 59µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Vitamin B6 | 0.059mg | 0.221mg | 12% |
| Potassium | 26mg | 382mg | 10% |
| Fiber | 2.4g | 10% | |
| Iron | 1.46mg | 0.71mg | 9% |
| Copper | 0.072mg | 8% | |
| Vitamin B1 | 0.164mg | 0.08mg | 7% |
| Vitamin B2 | 0.016mg | 0.1mg | 6% |
| Vitamin B3 | 1.493mg | 0.5mg | 6% |
| Vitamin B5 | 0.397mg | 0.135mg | 5% |
| Zinc | 0.4mg | 4% | |
| Calcium | 1mg | 30mg | 3% |
| Magnesium | 8mg | 18mg | 2% |
| Phosphorus | 33mg | 21mg | 2% |
| Saturated fat | 0.051g | 0.231g | 1% |
| Calories | 130kcal | 101kcal | 1% |
| Protein | 2.36g | 1.7g | 1% |
| Carbs | 28.73g | 25.2g | 1% |
| Fats | 0.19g | 0.6g | 1% |
| Net carbs | 28.73g | 22.8g | N/A |
| Sodium | 0mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0.007mg | 0% |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0.037mg | 0% |
| Methionine | 0.056mg | 0.004mg | 0% |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +38.8% |
| Contains more CarbsCarbs | +14% |
| Contains more FatsFats | +215.8% |
| Contains more OtherOther | +426.3% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
