Arborio rice vs. Endive — In-Depth Nutrition Comparison
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What are the main differences between arborio rice and endive?
- Arborio rice is richer in selenium, iron, vitamin B1, and vitamin B3, yet endive is richer in vitamin A, folate, vitamin B5, potassium, vitamin C, and calcium.
- Endive's daily need coverage for vitamin A is 43% higher.
- Arborio rice has 38 times more selenium than endive. Arborio rice has 7.5µg of selenium, while endive has 0.2µg.
- Endive has a lower glycemic index than arborio rice.
We used Rice, white, short-grain, enriched, cooked and Endive, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +75.9% |
| Contains more PhosphorusPhosphorus | +17.9% |
| Contains less SodiumSodium | -100% |
| Contains more SeleniumSelenium | +3650% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +5100% |
| Contains more PotassiumPotassium | +1107.7% |
| Contains more CopperCopper | +37.5% |
| Contains more ZincZinc | +97.5% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B3Vitamin B3 | +273.3% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +368.8% |
| Contains more Vitamin B5Vitamin B5 | +126.7% |
| Contains more FolateFolate | +140.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 193% | |
| Folate | 59µg | 142µg | 21% |
| Selenium | 7.5µg | 0.2µg | 13% |
| Vitamin A | 0µg | 108µg | 12% |
| Fiber | 3.1g | 12% | |
| Vitamin B5 | 0.397mg | 0.9mg | 10% |
| Carbs | 28.73g | 3.35g | 8% |
| Potassium | 26mg | 314mg | 8% |
| Iron | 1.46mg | 0.83mg | 8% |
| Vitamin B1 | 0.164mg | 0.08mg | 7% |
| Vitamin C | 0mg | 6.5mg | 7% |
| Vitamin B3 | 1.493mg | 0.4mg | 7% |
| Calories | 130kcal | 17kcal | 6% |
| Vitamin B2 | 0.016mg | 0.075mg | 5% |
| Calcium | 1mg | 52mg | 5% |
| Zinc | 0.4mg | 0.79mg | 4% |
| Copper | 0.072mg | 0.099mg | 3% |
| Vitamin E | 0.44mg | 3% | |
| Manganese | 0.357mg | 0.42mg | 3% |
| Choline | 16.8mg | 3% | |
| Vitamin B6 | 0.059mg | 0.02mg | 3% |
| Protein | 2.36g | 1.25g | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Phosphorus | 33mg | 28mg | 1% |
| Sodium | 0mg | 22mg | 1% |
| Fats | 0.19g | 0.2g | 0% |
| Net carbs | 28.73g | 0.25g | N/A |
| Sugar | 0.25g | N/A | |
| Saturated fat | 0.051g | 0.048g | 0% |
| Monounsaturated fat | 0.058g | 0.004g | 0% |
| Polyunsaturated fat | 0.05g | 0.087g | 0% |
| Tryptophan | 0.027mg | 0.005mg | 0% |
| Threonine | 0.084mg | 0.05mg | 0% |
| Isoleucine | 0.102mg | 0.072mg | 0% |
| Leucine | 0.195mg | 0.098mg | 0% |
| Lysine | 0.085mg | 0.063mg | 0% |
| Methionine | 0.056mg | 0.014mg | 0% |
| Phenylalanine | 0.126mg | 0.053mg | 0% |
| Valine | 0.144mg | 0.063mg | 0% |
| Histidine | 0.056mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
1.25 g
Fats:
0.2 g
Carbs:
3.35 g
Water:
93.79 g
Other:
1.41 g
| Contains more ProteinProtein | +88.8% |
| Contains more CarbsCarbs | +757.6% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +642.1% |
~equal in
Fats
~0.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +1350% |
| Contains more Poly. FatPolyunsaturated fat | +74% |
~equal in
Saturated fat
~0.048g
