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  6. Arborio rice vs. Fish soup

Arborio rice vs. Fish soup — In-Depth Nutrition Comparison

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What are the differences between arborio rice and fish soup?

  • Arborio rice is higher in iron, folate, manganese, selenium, and vitamin B1, yet fish soup is higher in vitamin B12.
  • Fish soup's daily need coverage for vitamin B12 is 29% more.
  • Arborio rice has 146 times more iron than fish soup. While arborio rice has 1.46mg of iron, fish soup has only 0.01mg.

We used Rice, white, short-grain, enriched, cooked and Soup, stock, fish, home-prepared types in this article.

Infographic

Arborio rice vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +14500%
Contains more CopperCopper +24.1%
Contains more ZincZinc +566.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +586.5%
Contains more SeleniumSelenium +650%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +453.8%
Contains more PhosphorusPhosphorus +69.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin B1Vitamin B1 +397%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +20.7%
Contains more Vitamin B6Vitamin B6 +59.5%
Contains more FolateFolate +2850%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Fish soup DV% diff.
Vitamin B12 0µg 0.69µg 29%
Iron 1.46mg 0.01mg 18%
Folate 59µg 2µg 14%
Manganese 0.357mg 0.052mg 13%
Selenium 7.5µg 1µg 12%
Vitamin B1 0.164mg 0.033mg 11%
Carbs 28.73g 0g 10%
Sodium 0mg 156mg 7%
Calories 130kcal 16kcal 6%
Vitamin B2 0.016mg 0.076mg 5%
Potassium 26mg 144mg 3%
Zinc 0.4mg 0.06mg 3%
Phosphorus 33mg 56mg 3%
Vitamin B6 0.059mg 0.037mg 2%
Vitamin B3 1.493mg 1.186mg 2%
Copper 0.072mg 0.058mg 2%
Polyunsaturated fat 0.05g 0.138g 1%
Vitamin B5 0.397mg 0.329mg 1%
Fats 0.19g 0.81g 1%
Choline 7mg 1%
Saturated fat 0.051g 0.203g 1%
Vitamin E 0.17mg 1%
Protein 2.36g 2.26g 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.73g 0g N/A
Cholesterol 0mg 1mg 0%
Magnesium 8mg 7mg 0%
Calcium 1mg 3mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.058g 0.236g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.035g N/A
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +326.3%
Contains more WaterWater +41%
Contains more OtherOther +73.7%
~equal in Protein ~2.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +306.9%
Contains more Poly. FatPolyunsaturated fat +176%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.