Arborio rice vs. Hoisin sauce — In-Depth Nutrition Comparison

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How are arborio rice and hoisin sauce different?

Arborio rice is richer in vitamin B1, selenium, folate, vitamin B5, and iron, while hoisin sauce is higher in vitamin B2 and copper.
Hoisin sauce covers your daily need for sodium, 70% more than arborio rice.
Arborio rice contains 41 times more vitamin B1 than hoisin sauce. Arborio rice contains 0.164mg of vitamin B1, while hoisin sauce contains 0.004mg.

Rice, white, short-grain, enriched, cooked and Sauce, hoisin, ready-to-serve types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Hoisin sauce

Contains more IronIron	+44.6%
Contains more ZincZinc	+25%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+40.6%
Contains more SeleniumSelenium	+316.7%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+3100%
Contains more PotassiumPotassium	+357.7%
Contains more CopperCopper	+77.8%
Contains more PhosphorusPhosphorus	+15.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Hoisin sauce

Contains more Vitamin B1Vitamin B1	+4000%
Contains more Vitamin B3Vitamin B3	+27.6%
Contains more Vitamin B5Vitamin B5	+483.8%
Contains more FolateFolate	+156.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+1256.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.062mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	0mg	1615mg	70%
Vitamin B2	0.016mg	0.217mg	15%
Vitamin B1	0.164mg	0.004mg	13%
Polyunsaturated fat	0.05g	1.698g	11%
Fiber		2.8g	11%
Selenium	7.5µg	1.8µg	10%
Folate	59µg	23µg	9%
Vitamin B5	0.397mg	0.068mg	7%
Iron	1.46mg	1.01mg	6%
Copper	0.072mg	0.128mg	6%
Calories	130kcal	220kcal	5%
Carbs	28.73g	44.08g	5%
Fats	0.19g	3.39g	5%
Magnesium	8mg	24mg	4%
Manganese	0.357mg	0.254mg	4%
Calcium	1mg	32mg	3%
Potassium	26mg	119mg	3%
Monounsaturated fat	0.058g	0.963g	2%
Saturated fat	0.051g	0.568g	2%
Vitamin B3	1.493mg	1.17mg	2%
Protein	2.36g	3.31g	2%
Vitamin E		0.28mg	2%
Cholesterol	0mg	3mg	1%
Phosphorus	33mg	38mg	1%
Choline		8mg	1%
Zinc	0.4mg	0.32mg	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	28.73g	41.28g	N/A
Sugar		27.26g	N/A
Vitamin B6	0.059mg	0.062mg	0%
Vitamin K		0.5µg	0%
Tryptophan	0.027mg		0%
Threonine	0.084mg		0%
Isoleucine	0.102mg		0%
Leucine	0.195mg		0%
Lysine	0.085mg		0%
Methionine	0.056mg		0%
Phenylalanine	0.126mg		0%
Valine	0.144mg		0%
Histidine	0.056mg		0%