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Arborio rice vs. Horchata — In-Depth Nutrition Comparison

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Differences between arborio rice and horchata

  • Horchata contains less iron, manganese, vitamin B1, selenium, vitamin B3, vitamin B5, and copper than arborio rice.
  • Arborio rice's daily need coverage for iron is 18% higher.
  • Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Beverages, Horchata, as served in restaurant.

Infographic

Arborio rice vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +166.7%
Contains more IronIron +14500%
Contains more CopperCopper +3500%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +120%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3470%
Contains more SeleniumSelenium +1775%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +3076.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more FolateFolate +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +391.7%
Contains more CarbsCarbs +149.4%
Contains more FatsFats +273.7%
Contains more WaterWater +27.1%
~equal in Other ~0.19g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Horchata
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Horchata DV% diff.
Iron 1.46mg 0.01mg 18%
Folate 59µg 15%
Manganese 0.357mg 0.01mg 15%
Vitamin B1 0.164mg 0mg 14%
Selenium 7.5µg 0.4µg 13%
Vitamin B3 1.493mg 0.047mg 9%
Copper 0.072mg 0.002mg 8%
Vitamin B5 0.397mg 0mg 8%
Carbs 28.73g 11.52g 6%
Protein 2.36g 0.48g 4%
Calories 130kcal 54kcal 4%
Zinc 0.4mg 0.06mg 3%
Phosphorus 33mg 15mg 3%
Vitamin B6 0.059mg 0.017mg 3%
Calcium 1mg 18mg 2%
Fructose 1.55g 2%
Vitamin E 0.24mg 2%
Vitamin B2 0.016mg 0mg 1%
Magnesium 8mg 3mg 1%
Sodium 0mg 14mg 1%
Fats 0.19g 0.71g 1%
Net carbs 28.73g 11.52g N/A
Potassium 26mg 34mg 0%
Sugar 9.36g N/A
Starch 0.99g 0%
Saturated fat 0.051g 0%
Monounsaturated fat 0.058g 0%
Polyunsaturated fat 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Arborio rice
1%
Horchata
Minerals Daily Need Coverage Score
20%
Arborio rice
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Arborio rice
Arborio rice is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Arborio rice
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice
Arborio rice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.