Arborio rice vs. Horchata — In-Depth Nutrition Comparison
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Differences between arborio rice and horchata
- Horchata contains less iron, manganese, vitamin B1, selenium, vitamin B3, vitamin B5, and copper than arborio rice.
- Arborio rice's daily need coverage for iron is 18% higher.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of arborio rice is 69.
The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +14500% |
| Contains more CopperCopper | +3500% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3470% |
| Contains more SeleniumSelenium | +1775% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3076.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.46mg | 0.01mg | 18% |
| Folate | 59µg | 15% | |
| Manganese | 0.357mg | 0.01mg | 15% |
| Vitamin B1 | 0.164mg | 0mg | 14% |
| Selenium | 7.5µg | 0.4µg | 13% |
| Vitamin B3 | 1.493mg | 0.047mg | 9% |
| Copper | 0.072mg | 0.002mg | 8% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Carbs | 28.73g | 11.52g | 6% |
| Protein | 2.36g | 0.48g | 4% |
| Calories | 130kcal | 54kcal | 4% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Phosphorus | 33mg | 15mg | 3% |
| Vitamin B6 | 0.059mg | 0.017mg | 3% |
| Calcium | 1mg | 18mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Fats | 0.19g | 0.71g | 1% |
| Net carbs | 28.73g | 11.52g | N/A |
| Potassium | 26mg | 34mg | 0% |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +391.7% |
| Contains more CarbsCarbs | +149.4% |
| Contains more FatsFats | +273.7% |
| Contains more WaterWater | +27.1% |
~equal in
Other
~0.19g
