Arborio rice vs. Horchata — In-Depth Nutrition Comparison
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Differences between arborio rice and horchata
- Horchata contains less iron, manganese, vitamin B1, selenium, vitamin B3, vitamin B5, and copper than arborio rice.
- Arborio rice's daily need coverage for iron is 18% higher.
- Horchata has a lower glycemic index. The glycemic index of horchata is 31, while the glycemic index of arborio rice is 69.
The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +14500% |
| Contains more CopperCopper | +3500% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +3470% |
| Contains more SeleniumSelenium | +1775% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +30.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3076.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more ProteinProtein | +391.7% |
| Contains more CarbsCarbs | +149.4% |
| Contains more FatsFats | +273.7% |
| Contains more WaterWater | +27.1% |
~equal in
Other
~0.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.46mg | 0.01mg | 18% |
| Folate | 59µg | 15% | |
| Manganese | 0.357mg | 0.01mg | 15% |
| Vitamin B1 | 0.164mg | 0mg | 14% |
| Selenium | 7.5µg | 0.4µg | 13% |
| Vitamin B3 | 1.493mg | 0.047mg | 9% |
| Copper | 0.072mg | 0.002mg | 8% |
| Vitamin B5 | 0.397mg | 0mg | 8% |
| Carbs | 28.73g | 11.52g | 6% |
| Protein | 2.36g | 0.48g | 4% |
| Calories | 130kcal | 54kcal | 4% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Phosphorus | 33mg | 15mg | 3% |
| Vitamin B6 | 0.059mg | 0.017mg | 3% |
| Calcium | 1mg | 18mg | 2% |
| Fructose | 1.55g | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B2 | 0.016mg | 0mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Sodium | 0mg | 14mg | 1% |
| Fats | 0.19g | 0.71g | 1% |
| Net carbs | 28.73g | 11.52g | N/A |
| Potassium | 26mg | 34mg | 0% |
| Sugar | 9.36g | N/A | |
| Starch | 0.99g | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.058g | 0% | |
| Polyunsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
20%
2%
Comparison summary
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 38)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Arborio rice is relatively richer in minerals
Which food is richer in vitamins?
Arborio rice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($1)