Arborio rice vs Lima bean - In-Depth Nutrition Comparison
A recap on differences between Arborio rice and Lima bean
- Arborio rice has more Vitamin B3, and Selenium, however Lima bean is higher in Copper, Potassium, Iron, Phosphorus, Magnesium, Vitamin B6, Manganese, and Folate.
- Lima bean covers your daily Copper needs 18% more than Arborio rice.
- Lima bean contains 4 times less Vitamin B3 than Arborio rice. Arborio rice contains 1.493mg of Vitamin B3, while Lima bean contains 0.421mg.
Food varieties used in this article are Rice, white, short-grain, enriched, cooked and Lima beans, large, mature seeds, cooked, boiled, without salt.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|