Arborio rice vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between arborio rice and mamey Sapote?

Arborio rice is higher in folate, vitamin B1, iron, and manganese, yet mamey Sapote is higher in vitamin B6, vitamin C, copper, potassium, and vitamin B2.
Mamey Sapote's daily need coverage for vitamin B6 is 51% more.
Arborio rice has 13 times more vitamin B1 than mamey Sapote. While arborio rice has 0.164mg of vitamin B1, mamey Sapote has only 0.013mg.

We used Rice, white, short-grain, enriched, cooked and Sapote, mamey, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Mamey Sapote

Contains more IronIron	+87.2%
Contains more ZincZinc	+110.5%
Contains more PhosphorusPhosphorus	+26.9%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+75%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+37.5%
Contains more CalciumCalcium	+1700%
Contains more PotassiumPotassium	+1646.2%
Contains more CopperCopper	+195.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Mamey Sapote

Contains more Vitamin B1Vitamin B1	+1161.5%
Contains more FolateFolate	+742.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+625%
Contains more Vitamin B6Vitamin B6	+1120.3%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.432mg

~equal in Vitamin B5 ~0.397mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.059mg	0.72mg	51%
Vitamin C	0mg	23mg	26%
Fiber		5.4g	22%
Copper	0.072mg	0.213mg	16%
Selenium	7.5µg		14%
Vitamin E		2.11mg	14%
Folate	59µg	7µg	13%
Vitamin B1	0.164mg	0.013mg	13%
Potassium	26mg	454mg	13%
Fructose		7.66g	10%
Iron	1.46mg	0.78mg	9%
Vitamin B2	0.016mg	0.116mg	8%
Manganese	0.357mg	0.204mg	7%
Starch		6.33g	3%
Calcium	1mg	18mg	2%
Zinc	0.4mg	0.19mg	2%
Protein	2.36g	1.45g	2%
Magnesium	8mg	11mg	1%
Phosphorus	33mg	26mg	1%
Carbs	28.73g	32.1g	1%
Vitamin A	0µg	7µg	1%
Saturated fat	0.051g	0.169g	1%
Calories	130kcal	124kcal	0%
Fats	0.19g	0.46g	0%
Net carbs	28.73g	26.7g	N/A
Sugar		20.14g	N/A
Sodium	0mg	7mg	0%
Vitamin B3	1.493mg	1.432mg	0%
Vitamin B5	0.397mg	0.397mg	0%
Monounsaturated fat	0.058g	0.102g	0%
Polyunsaturated fat	0.05g	0.097g	0%
Tryptophan	0.027mg	0.049mg	0%
Threonine	0.084mg	0.085mg	0%
Isoleucine	0.102mg	0.061mg	0%
Leucine	0.195mg	0.073mg	0%
Lysine	0.085mg	0.073mg	0%
Methionine	0.056mg	0.024mg	0%
Phenylalanine	0.126mg	0.061mg	0%
Valine	0.144mg	0.073mg	0%
Histidine	0.056mg	0.049mg	0%
Omega-3 - ALA		0.082g	N/A
Omega-6 - Linoleic acid		0.011g	N/A