Arborio rice vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between arborio rice and pancake?
- Arborio rice is richer in manganese and folate, yet pancake is richer in calcium, vitamin B2, phosphorus, selenium, and vitamin B12.
- Pancake's daily need coverage for calcium is 22% higher.
- Arborio rice has 2 times more manganese than pancake. Arborio rice has 0.357mg of manganese, while pancake has 0.2mg.
- Arborio rice contains less saturated fat.
We used Rice, white, short-grain, enriched, cooked and Pancakes, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +46.9% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +78.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +21800% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +381.8% |
| Contains more SeleniumSelenium | +98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +28.3% |
| Contains more FolateFolate | +55.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.6% |
| Contains more Vitamin B2Vitamin B2 | +1656.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +29.5% |
| Contains more ProteinProtein | +171.2% |
| Contains more FatsFats | +5005.3% |
| Contains more OtherOther | +1321.1% |
~equal in
Carbs
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +4165.5% |
| Contains more Poly. FatPolyunsaturated fat | +8794% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.05g | 4.447g | 29% |
| Calcium | 1mg | 219mg | 22% |
| Vitamin B2 | 0.016mg | 0.281mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 0mg | 439mg | 19% |
| Phosphorus | 33mg | 159mg | 18% |
| Fats | 0.19g | 9.7g | 15% |
| Selenium | 7.5µg | 14.9µg | 13% |
| Saturated fat | 0.051g | 2.122g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 2.36g | 6.4g | 8% |
| Manganese | 0.357mg | 0.2mg | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Monounsaturated fat | 0.058g | 2.474g | 6% |
| Folate | 59µg | 38µg | 5% |
| Calories | 130kcal | 227kcal | 5% |
| Iron | 1.46mg | 1.8mg | 4% |
| Potassium | 26mg | 132mg | 3% |
| Vitamin B1 | 0.164mg | 0.201mg | 3% |
| Copper | 0.072mg | 0.049mg | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Zinc | 0.4mg | 0.56mg | 1% |
| Vitamin B6 | 0.059mg | 0.046mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 28.73g | 28.3g | 0% |
| Net carbs | 28.73g | 28.3g | N/A |
| Vitamin B3 | 1.493mg | 1.567mg | 0% |
| Vitamin B5 | 0.397mg | 0.405mg | 0% |
| Tryptophan | 0.027mg | 0.08mg | 0% |
| Threonine | 0.084mg | 0.237mg | 0% |
| Isoleucine | 0.102mg | 0.297mg | 0% |
| Leucine | 0.195mg | 0.513mg | 0% |
| Lysine | 0.085mg | 0.321mg | 0% |
| Methionine | 0.056mg | 0.147mg | 0% |
| Phenylalanine | 0.126mg | 0.319mg | 0% |
| Valine | 0.144mg | 0.335mg | 0% |
| Histidine | 0.056mg | 0.152mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food is lower in glycemic index?
Pancake is lower in glycemic index (difference - 3)
Which food is cheaper?
Pancake is cheaper (difference - $1)
Which food is richer in minerals?
Pancake is relatively richer in minerals
Which food is richer in vitamins?
Pancake is relatively richer in vitamins
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 439mg)
Which food is lower in Saturated fat?
Arborio rice is lower in Saturated fat (difference - 2.071g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)