Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Arborio rice
  5. Compare
  6. Arborio rice vs. Papadum

Arborio rice vs. Papadum — In-Depth Nutrition Comparison

Compare

Summary of differences between arborio rice and papadum

  • The amount of copper, iron, magnesium, manganese, phosphorus, folate, potassium, zinc, and vitamin B2 in papadum is higher than in arborio rice.
  • Papadum covers your daily need for copper, 103% more than arborio rice.
  • Papadum has a lower glycemic index. The glycemic index of papadum is 46, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Rice, white, short-grain, enriched, cooked and Papad.

Infographic

Arborio rice vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +3287.5%
Contains more CalciumCalcium +14200%
Contains more PotassiumPotassium +3746.2%
Contains more IronIron +434.2%
Contains more CopperCopper +1286.1%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +1066.7%
Contains more ManganeseManganese +337.5%
Contains more SeleniumSelenium +10.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.9%
Contains more Vitamin B2Vitamin B2 +1512.5%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +383.1%
Contains more FolateFolate +271.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.472mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Papadum DV% diff.
Copper 0.072mg 0.998mg 103%
Iron 1.46mg 7.8mg 79%
Sodium 0mg 1745mg 76%
Fiber 18.6g 74%
Magnesium 8mg 271mg 63%
Manganese 0.357mg 1.562mg 52%
Phosphorus 33mg 385mg 50%
Protein 2.36g 25.56g 46%
Folate 59µg 219µg 40%
Potassium 26mg 1000mg 29%
Zinc 0.4mg 3.4mg 27%
Vitamin B2 0.016mg 0.258mg 19%
Vitamin B6 0.059mg 0.285mg 17%
Calcium 1mg 143mg 14%
Calories 130kcal 371kcal 12%
Vitamin B5 0.397mg 0.917mg 10%
Carbs 28.73g 59.87g 10%
Vitamin B1 0.164mg 0.277mg 9%
Polyunsaturated fat 0.05g 1.148g 7%
Fats 0.19g 3.25g 5%
Saturated fat 0.051g 1.084g 5%
Selenium 7.5µg 8.3µg 1%
Monounsaturated fat 0.058g 0.532g 1%
Vitamin A 0µg 13µg 1%
Cholesterol 0mg 4mg 1%
Net carbs 28.73g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin B3 1.493mg 1.472mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.027mg 0.266mg 0%
Threonine 0.084mg 0.886mg 0%
Isoleucine 0.102mg 1.303mg 0%
Leucine 0.195mg 2.115mg 0%
Lysine 0.085mg 1.695mg 0%
Methionine 0.056mg 0.372mg 0%
Phenylalanine 0.126mg 1.491mg 0%
Valine 0.144mg 1.434mg 0%
Histidine 0.056mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +1863.6%
Contains more ProteinProtein +983.1%
Contains more FatsFats +1610.5%
Contains more CarbsCarbs +108.4%
Contains more OtherOther +4021.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +817.2%
Contains more Poly. FatPolyunsaturated fat +2196%

People also compare

Arborio rice
Arborio rice vs Glutinous rice
Glutinous rice
Arborio rice
Arborio rice vs Rye
Rye
Arborio rice
Arborio rice vs Wheat
Wheat
Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.