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  6. Arborio rice vs. Pickled cucumber

Arborio rice vs. Pickled cucumber — In-Depth Nutrition Comparison

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The main differences between arborio rice and pickled cucumber

  • Pickled cucumber contains less manganese, folate, vitamin B1, selenium, iron, vitamin B3, and vitamin B5 than arborio rice.
  • Daily need coverage for sodium for pickled cucumber is 53% higher.
  • Arborio rice has a higher glycemic index than pickled cucumber.

Food types used in this article are Rice, white, short-grain, enriched, cooked and Pickles, cucumber, sour.

Infographic

Arborio rice vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +13%
Contains more IronIron +265%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +135.7%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +3145.5%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +944.7%
Contains more Vitamin B6Vitamin B6 +555.6%
Contains more FolateFolate +5800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Arborio rice Pickled cucumber DV% diff.
Sodium 0mg 1208mg 53%
Vitamin K 47µg 39%
Folate 59µg 1µg 15%
Manganese 0.357mg 0.011mg 15%
Vitamin B1 0.164mg 0mg 14%
Selenium 7.5µg 0µg 14%
Iron 1.46mg 0.4mg 13%
Carbs 28.73g 2.26g 9%
Vitamin B3 1.493mg 0mg 9%
Vitamin B5 0.397mg 0.038mg 7%
Calories 130kcal 11kcal 6%
Fiber 1.2g 5%
Protein 2.36g 0.33g 4%
Vitamin B6 0.059mg 0.009mg 4%
Zinc 0.4mg 0.02mg 3%
Phosphorus 33mg 14mg 3%
Choline 3.6mg 1%
Copper 0.072mg 0.085mg 1%
Magnesium 8mg 4mg 1%
Vitamin C 0mg 1mg 1%
Vitamin E 0.09mg 1%
Vitamin A 0µg 10µg 1%
Fats 0.19g 0.2g 0%
Net carbs 28.73g 1.06g N/A
Calcium 1mg 0mg 0%
Potassium 26mg 23mg 0%
Sugar 1.06g N/A
Vitamin B2 0.016mg 0.01mg 0%
Saturated fat 0.051g 0.052g 0%
Monounsaturated fat 0.058g 0.003g 0%
Polyunsaturated fat 0.05g 0.081g 0%
Tryptophan 0.027mg 0.003mg 0%
Threonine 0.084mg 0.009mg 0%
Isoleucine 0.102mg 0.01mg 0%
Leucine 0.195mg 0.014mg 0%
Lysine 0.085mg 0.014mg 0%
Methionine 0.056mg 0.003mg 0%
Phenylalanine 0.126mg 0.009mg 0%
Valine 0.144mg 0.011mg 0%
Histidine 0.056mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +615.2%
Contains more CarbsCarbs +1171.2%
Contains more WaterWater +37.3%
Contains more OtherOther +1547.4%
~equal in Fats ~0.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1833.3%
Contains more Poly. FatPolyunsaturated fat +62%
~equal in Saturated fat ~0.052g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.