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Arborio rice vs. Rosemary — In-Depth Nutrition Comparison

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What are the main differences between arborio rice and rosemary?

  • Arborio rice has less iron, vitamin A, calcium, manganese, copper, vitamin C, vitamin B6, magnesium, and potassium than rosemary.
  • Rosemary's daily need coverage for iron is 65% higher.
  • Arborio rice contains less saturated fat.

We used Rice, white, short-grain, enriched, cooked and Rosemary, fresh types in this comparison.

Infographic

Arborio rice vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1037.5%
Contains more CalciumCalcium +31600%
Contains more PotassiumPotassium +2469.2%
Contains more IronIron +355.5%
Contains more CopperCopper +318.1%
Contains more ZincZinc +132.5%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +168.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin B1Vitamin B1 +355.6%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +850%
Contains more Vitamin B5Vitamin B5 +102.5%
Contains more Vitamin B6Vitamin B6 +469.5%
Contains more FolateFolate +84.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more CarbsCarbs +38.8%
Contains more ProteinProtein +40.3%
Contains more FatsFats +2984.2%
Contains more OtherOther +1142.1%
~equal in Water ~67.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +1900%
Contains more Poly. FatPolyunsaturated fat +1702%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arborio rice Rosemary
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Arborio rice Rosemary DV% diff.
Iron 1.46mg 6.65mg 65%
Fiber 14.1g 56%
Calcium 1mg 317mg 32%
Manganese 0.357mg 0.96mg 26%
Copper 0.072mg 0.301mg 25%
Vitamin C 0mg 21.8mg 24%
Vitamin B6 0.059mg 0.336mg 21%
Magnesium 8mg 91mg 20%
Potassium 26mg 668mg 19%
Vitamin A 0µg 146µg 16%
Selenium 7.5µg 14%
Saturated fat 0.051g 2.838g 13%
Folate 59µg 109µg 13%
Vitamin B1 0.164mg 0.036mg 11%
Vitamin B2 0.016mg 0.152mg 10%
Fats 0.19g 5.86g 9%
Vitamin B5 0.397mg 0.804mg 8%
Polyunsaturated fat 0.05g 0.901g 6%
Phosphorus 33mg 66mg 5%
Zinc 0.4mg 0.93mg 5%
Vitamin B3 1.493mg 0.912mg 4%
Monounsaturated fat 0.058g 1.16g 3%
Carbs 28.73g 20.7g 3%
Protein 2.36g 3.31g 2%
Sodium 0mg 26mg 1%
Calories 130kcal 131kcal 0%
Net carbs 28.73g 6.6g N/A
Tryptophan 0.027mg 0.051mg 0%
Threonine 0.084mg 0.136mg 0%
Isoleucine 0.102mg 0.136mg 0%
Leucine 0.195mg 0.249mg 0%
Lysine 0.085mg 0.143mg 0%
Methionine 0.056mg 0.047mg 0%
Phenylalanine 0.126mg 0.169mg 0%
Valine 0.144mg 0.165mg 0%
Histidine 0.056mg 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arborio rice Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Arborio rice
30%
Rosemary
Minerals Daily Need Coverage Score
20%
Arborio rice
75%
Rosemary

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Arborio rice
Arborio rice contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Arborio rice
Arborio rice is lower in Saturated fat (difference - 2.787g)
Which food is lower in glycemic index?
Arborio rice
Arborio rice is lower in glycemic index (difference - 1)
Which food is cheaper?
Arborio rice
Arborio rice is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.