Arborio rice vs. Short ribs — In-Depth Nutrition Comparison

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Differences between arborio rice and short ribs

Arborio rice has more manganese and folate, while short ribs have more vitamin B12, zinc, selenium, phosphorus, vitamin B6, and iron.
Short ribs' daily need coverage for vitamin B12 is 109% higher.
Short ribs contain 27 times less manganese than arborio rice. Arborio rice contains 0.357mg of manganese, while short ribs contain 0.013mg.
The amount of saturated fat in arborio rice is lower.
Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of arborio rice is 69.

The food types used in this comparison are Rice, white, short-grain, enriched, cooked and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Short ribs

Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+2646.2%

Contains more MagnesiumMagnesium	+87.5%
Contains more CalciumCalcium	+1100%
Contains more PotassiumPotassium	+761.5%
Contains more IronIron	+58.2%
Contains more CopperCopper	+37.5%
Contains more ZincZinc	+1120%
Contains more PhosphorusPhosphorus	+390.9%
Contains more SeleniumSelenium	+177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arborio rice

Short ribs

Contains more Vitamin B1Vitamin B1	+228%
Contains more Vitamin B5Vitamin B5	+57.5%
Contains more FolateFolate	+1080%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+837.5%
Contains more Vitamin B3Vitamin B3	+64.2%
Contains more Vitamin B6Vitamin B6	+272.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.62µg	109%
Saturated fat	0.051g	17.8g	81%
Fats	0.19g	41.98g	64%
Monounsaturated fat	0.058g	18.88g	47%
Zinc	0.4mg	4.88mg	41%
Protein	2.36g	21.57g	38%
Cholesterol	0mg	94mg	31%
Selenium	7.5µg	20.8µg	24%
Phosphorus	33mg	162mg	18%
Calories	130kcal	471kcal	17%
Choline		82.2mg	15%
Manganese	0.357mg	0.013mg	15%
Folate	59µg	5µg	14%
Vitamin B6	0.059mg	0.22mg	12%
Iron	1.46mg	2.31mg	11%
Vitamin B1	0.164mg	0.05mg	10%
Carbs	28.73g	0g	10%
Polyunsaturated fat	0.05g	1.53g	10%
Vitamin B2	0.016mg	0.15mg	10%
Vitamin B3	1.493mg	2.452mg	6%
Potassium	26mg	224mg	6%
Vitamin D	0µg	0.7µg	4%
Vitamin B5	0.397mg	0.252mg	3%
Copper	0.072mg	0.099mg	3%
Vitamin D	0IU	27IU	3%
Vitamin E		0.29mg	2%
Sodium	0mg	50mg	2%
Vitamin K		2.4µg	2%
Magnesium	8mg	15mg	2%
Calcium	1mg	12mg	1%
Net carbs	28.73g	0g	N/A
Tryptophan	0.027mg	0.142mg	0%
Threonine	0.084mg	0.862mg	0%
Isoleucine	0.102mg	0.981mg	0%
Leucine	0.195mg	1.716mg	0%
Lysine	0.085mg	1.823mg	0%
Methionine	0.056mg	0.562mg	0%
Phenylalanine	0.126mg	0.852mg	0%
Valine	0.144mg	1.07mg	0%
Histidine	0.056mg	0.688mg	0%
Omega-3 - EPA		0.003g	N/A
Omega-3 - DHA		0.001g	N/A
Omega-3 - DPA		0.016g	N/A