Arrowroot vs. Brussels sprouts — In-Depth Nutrition Comparison
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A recap on differences between arrowroot and Brussels sprouts
- Arrowroot is higher in folate, iron, vitamin B3, and copper, yet Brussels sprouts are higher in vitamin C, vitamin A, fiber, and manganese.
- Brussels sprouts cover your daily vitamin C needs 92% more than arrowroot.
- Arrowroot contains 6 times more folate than Brussels sprouts. While arrowroot contains 338µg of folate, Brussels sprouts contain only 61µg.
Food varieties used in this article are Arrowroot, raw and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +58.6% |
| Contains more CopperCopper | +72.9% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more CalciumCalcium | +600% |
| Contains more ManganeseManganese | +93.7% |
| Contains more SeleniumSelenium | +128.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +127.2% |
| Contains more Vitamin B6Vitamin B6 | +21.5% |
| Contains more FolateFolate | +454.1% |
| Contains more Vitamin CVitamin C | +4373.7% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.092g | 153g | 1019% |
| Vitamin K | 177µg | 148% | |
| Vitamin C | 1.9mg | 85mg | 92% |
| Folate | 338µg | 61µg | 69% |
| Iron | 2.22mg | 1.4mg | 10% |
| Fiber | 1.3g | 3.8g | 10% |
| Manganese | 0.174mg | 0.337mg | 7% |
| Copper | 0.121mg | 0.07mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B3 | 1.693mg | 0.745mg | 6% |
| Vitamin B6 | 0.266mg | 0.219mg | 4% |
| Vitamin A | 1µg | 38µg | 4% |
| Calcium | 6mg | 42mg | 4% |
| Phosphorus | 98mg | 69mg | 4% |
| Choline | 19.1mg | 3% | |
| Selenium | 0.7µg | 1.6µg | 2% |
| Protein | 4.24g | 3.38g | 2% |
| Zinc | 0.63mg | 0.42mg | 2% |
| Vitamin B2 | 0.059mg | 0.09mg | 2% |
| Potassium | 454mg | 389mg | 2% |
| Calories | 65kcal | 43kcal | 1% |
| Fructose | 0.93g | 1% | |
| Carbs | 13.39g | 8.95g | 1% |
| Fats | 0.2g | 0.3g | 0% |
| Net carbs | 12.09g | 5.15g | N/A |
| Magnesium | 25mg | 23mg | 0% |
| Sugar | 2.2g | N/A | |
| Sodium | 26mg | 25mg | 0% |
| Vitamin B1 | 0.143mg | 0.139mg | 0% |
| Vitamin B5 | 0.292mg | 0.309mg | 0% |
| Saturated fat | 0.039g | 0.062g | 0% |
| Monounsaturated fat | 0.004g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +25.4% |
| Contains more CarbsCarbs | +49.6% |
| Contains more FatsFats | +50% |
~equal in
Water
~86g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains less Sat. FatSaturated fat | -37.1% |
| Contains more Mono. FatMonounsaturated fat | +475% |
| Contains more Poly. FatPolyunsaturated fat | +166204.3% |
