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  6. Arrowroot vs. Parmigiano-Reggiano

Arrowroot vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Differences between arrowroot and parmigiano-Reggiano

  • Arrowroot has more folate, while parmigiano-Reggiano has more calcium, vitamin B12, phosphorus, vitamin B2, selenium, and zinc.
  • Parmigiano-Reggiano's daily need coverage for calcium is 110% higher.
  • Parmigiano-Reggiano contains 34 times less folate than arrowroot. Arrowroot contains 338µg of folate, while parmigiano-Reggiano contains 10µg.
  • The amount of sodium in arrowroot is lower.
  • Parmigiano-Reggiano has a lower glycemic index. The glycemic index of parmigiano-Reggiano is 27, while the glycemic index of arrowroot is 58.

The food types used in this comparison are Arrowroot, raw and Cheese, parmesan, dry grated, reduced fat.

Infographic

Arrowroot vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +263.2%
Contains more IronIron +146.7%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +104.7%
Contains more MagnesiumMagnesium +52%
Contains more CalciumCalcium +18383.3%
Contains more CopperCopper +96.7%
Contains more ZincZinc +514.3%
Contains more PhosphorusPhosphorus +643.9%
Contains more SeleniumSelenium +2428.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 53% 3.4% 6% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +393.1%
Contains more Vitamin B3Vitamin B3 +1385.1%
Contains more Vitamin B6Vitamin B6 +442.9%
Contains more FolateFolate +3280%
Contains more Vitamin AVitamin A +15900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +723.7%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Arrowroot Parmigiano-Reggiano DV% diff.
Calcium 6mg 1109mg 110%
Vitamin B12 0µg 2.26µg 94%
Phosphorus 98mg 729mg 90%
Folate 338µg 10µg 82%
Sodium 26mg 1529mg 65%
Saturated fat 0.039g 13.317g 60%
Vitamin B2 0.059mg 0.486mg 33%
Protein 4.24g 20g 32%
Selenium 0.7µg 17.7µg 31%
Fats 0.2g 20g 30%
Cholesterol 0mg 88mg 29%
Zinc 0.63mg 3.87mg 29%
Vitamin A 1µg 160µg 18%
Vitamin B6 0.266mg 0.049mg 17%
Iron 2.22mg 0.9mg 17%
Monounsaturated fat 0.004g 6.098g 15%
Copper 0.121mg 0.238mg 13%
Vitamin B3 1.693mg 0.114mg 10%
Vitamin B1 0.143mg 0.029mg 10%
Calories 65kcal 265kcal 10%
Potassium 454mg 125mg 10%
Fiber 1.3g 0g 5%
Manganese 0.174mg 0.085mg 4%
Carbs 13.39g 1.37g 4%
Choline 20.7mg 4%
Magnesium 25mg 38mg 3%
Polyunsaturated fat 0.092g 0.462g 2%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Vitamin C 1.9mg 0mg 2%
Vitamin E 0.17mg 1%
Vitamin B5 0.292mg 0.325mg 1%
Vitamin K 1.7µg 1%
Net carbs 12.09g 1.37g N/A
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +877.4%
Contains more WaterWater +59.6%
Contains more ProteinProtein +371.7%
Contains more FatsFats +9900%
Contains more OtherOther +465.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +152350%
Contains more Poly. FatPolyunsaturated fat +402.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.