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  6. Arrowroot vs. Chinook salmon

Arrowroot vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the differences between arrowroot and chinook salmon?

  • Arrowroot is higher in folate and iron, yet chinook salmon is higher in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, and vitamin B6.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Arrowroot has 10 times more folate than chinook salmon. While arrowroot has 338µg of folate, chinook salmon has only 35µg.
  • The amount of saturated fat in arrowroot is lower.
  • The glycemic index of chinook salmon is lower.

We used Arrowroot, raw and Fish, salmon, chinook, cooked, dry heat types in this article.

Infographic

Arrowroot vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +144%
Contains more CopperCopper +128.3%
Contains more ZincZinc +12.5%
Contains less SodiumSodium -56.7%
Contains more ManganeseManganese +815.8%
Contains more MagnesiumMagnesium +388%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +11.2%
Contains more PhosphorusPhosphorus +278.6%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +225%
Contains more FolateFolate +865.7%
Contains more Vitamin CVitamin C +115.8%
Contains more Vitamin AVitamin A +14800%
Contains more Vitamin B2Vitamin B2 +161%
Contains more Vitamin B3Vitamin B3 +493.3%
Contains more Vitamin B5Vitamin B5 +196.2%
Contains more Vitamin B6Vitamin B6 +73.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Arrowroot Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.7µg 46.8µg 84%
Folate 338µg 35µg 76%
Vitamin B3 1.693mg 10.045mg 52%
Protein 4.24g 25.72g 43%
Phosphorus 98mg 371mg 39%
Cholesterol 0mg 85mg 28%
Magnesium 25mg 122mg 23%
Fats 0.2g 13.38g 20%
Polyunsaturated fat 0.092g 2.662g 17%
Vitamin A 1µg 149µg 16%
Iron 2.22mg 0.91mg 16%
Vitamin B6 0.266mg 0.462mg 15%
Saturated fat 0.039g 3.214g 14%
Monounsaturated fat 0.004g 5.742g 14%
Vitamin B5 0.292mg 0.865mg 11%
Copper 0.121mg 0.053mg 8%
Vitamin B1 0.143mg 0.044mg 8%
Calories 65kcal 231kcal 8%
Vitamin B2 0.059mg 0.154mg 7%
Manganese 0.174mg 0.019mg 7%
Fiber 1.3g 0g 5%
Carbs 13.39g 0g 4%
Potassium 454mg 505mg 2%
Calcium 6mg 28mg 2%
Vitamin C 1.9mg 4.1mg 2%
Sodium 26mg 60mg 1%
Zinc 0.63mg 0.56mg 1%
Net carbs 12.09g 0g N/A
Tryptophan 0.288mg 0%
Threonine 1.127mg 0%
Isoleucine 1.185mg 0%
Leucine 2.09mg 0%
Lysine 2.362mg 0%
Methionine 0.761mg 0%
Phenylalanine 1.004mg 0%
Valine 1.325mg 0%
Histidine 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.1%
Contains more OtherOther +-130.2%
Contains more ProteinProtein +506.6%
Contains more FatsFats +6590%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +143450%
Contains more Poly. FatPolyunsaturated fat +2793.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.