Arrowroot vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are arrowroot and cocktail sauce different?
- Arrowroot is richer in folate, iron, vitamin B6, vitamin B1, phosphorus, and vitamin B3, while cocktail sauce is higher in vitamin C and vitamin A.
- Arrowroot covers your daily need for folate, 80% more than cocktail sauce.
- Arrowroot contains 7 times more vitamin B1 than cocktail sauce. Arrowroot contains 0.143mg of vitamin B1, while cocktail sauce contains 0.021mg.
- Arrowroot is lower in sodium.
Arrowroot, raw and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more IronIron | +167.5% |
| Contains more ZincZinc | +65.8% |
| Contains more PhosphorusPhosphorus | +226.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +17.6% |
| Contains more CalciumCalcium | +333.3% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +581% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B3Vitamin B3 | +106.5% |
| Contains more Vitamin B5Vitamin B5 | +329.4% |
| Contains more Vitamin B6Vitamin B6 | +232.5% |
| Contains more FolateFolate | +1888.2% |
| Contains more Vitamin CVitamin C | +510.5% |
| Contains more Vitamin AVitamin A | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 17µg | 80% |
| Sodium | 26mg | 983mg | 42% |
| Iron | 2.22mg | 0.83mg | 17% |
| Vitamin B6 | 0.266mg | 0.08mg | 14% |
| Vitamin C | 1.9mg | 11.6mg | 11% |
| Vitamin B1 | 0.143mg | 0.021mg | 10% |
| Phosphorus | 98mg | 30mg | 10% |
| Vitamin E | 1.08mg | 7% | |
| Protein | 4.24g | 1.36g | 6% |
| Carbs | 13.39g | 28.22g | 5% |
| Vitamin B3 | 1.693mg | 0.82mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin B5 | 0.292mg | 0.068mg | 4% |
| Potassium | 454mg | 309mg | 4% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Calories | 65kcal | 124kcal | 3% |
| Vitamin A | 1µg | 18µg | 2% |
| Zinc | 0.63mg | 0.38mg | 2% |
| Fiber | 1.3g | 1.8g | 2% |
| Calcium | 6mg | 26mg | 2% |
| Magnesium | 25mg | 17mg | 2% |
| Choline | 11mg | 2% | |
| Manganese | 0.174mg | 0.148mg | 1% |
| Copper | 0.121mg | 0.111mg | 1% |
| Vitamin B2 | 0.059mg | 0.047mg | 1% |
| Fats | 0.2g | 1.05g | 1% |
| Polyunsaturated fat | 0.092g | 0g | 1% |
| Net carbs | 12.09g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Saturated fat | 0.039g | 0g | 0% |
| Monounsaturated fat | 0.004g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +211.8% |
| Contains more WaterWater | +23% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +110.8% |
| Contains more OtherOther | +160.6% |
