Arrowroot vs. Macaroon — In-Depth Nutrition Comparison
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What are the main differences between arrowroot and macaroon?
- Arrowroot is richer in folate, iron, vitamin B6, vitamin B1, and potassium, while macaroon is higher in copper, fiber, and selenium.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Macaroon has 113 times less folate than arrowroot. Arrowroot has 338µg of folate, while macaroon has 3µg.
- Arrowroot is lower in sodium.
- Arrowroot has a higher glycemic index (58) than macaroon (32).
We used Arrowroot, raw and Cookies, coconut macaroon types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +269.1% |
| Contains more IronIron | +170.7% |
| Contains more PhosphorusPhosphorus | +44.1% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16% |
| Contains more CopperCopper | +122.3% |
| Contains more ZincZinc | +15.9% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +615% |
| Contains more Vitamin B3Vitamin B3 | +669.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +177.1% |
| Contains more FolateFolate | +11166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.039g | 20.099g | 91% |
| Folate | 338µg | 3µg | 84% |
| Fats | 0.2g | 22.55g | 34% |
| Calories | 65kcal | 460kcal | 20% |
| Iron | 2.22mg | 0.82mg | 18% |
| Carbs | 13.39g | 61.22g | 16% |
| Copper | 0.121mg | 0.269mg | 16% |
| Fiber | 1.3g | 5.1g | 15% |
| Vitamin B6 | 0.266mg | 0.096mg | 13% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Potassium | 454mg | 123mg | 10% |
| Vitamin B1 | 0.143mg | 0.02mg | 10% |
| Vitamin B3 | 1.693mg | 0.22mg | 9% |
| Sodium | 26mg | 241mg | 9% |
| Manganese | 0.174mg | 8% | |
| Vitamin B5 | 0.292mg | 6% | |
| Polyunsaturated fat | 0.092g | 0.81g | 5% |
| Monounsaturated fat | 0.004g | 1.61g | 4% |
| Phosphorus | 98mg | 68mg | 4% |
| Choline | 9.1mg | 2% | |
| Protein | 4.24g | 3.02g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Zinc | 0.63mg | 0.73mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 25mg | 29mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 12.09g | 56.12g | N/A |
| Calcium | 6mg | 5mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B2 | 0.059mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.4% |
| Contains more WaterWater | +602.2% |
| Contains more FatsFats | +11175% |
| Contains more CarbsCarbs | +357.2% |
| Contains more OtherOther | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +40150% |
| Contains more Poly. FatPolyunsaturated fat | +780.4% |
