Arrowroot vs. Cutlet — In-Depth Nutrition Comparison
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Summary of differences between arrowroot and cutlet
- Arrowroot has more folate, potassium, vitamin B1, iron, and phosphorus; however, cutlet is higher in vitamin B3, vitamin B2, vitamin B6, and fiber.
- Cutlet covers your daily need for vitamin B3, 154% more than arrowroot.
- Arrowroot has 169 times more folate than cutlet. While arrowroot has 338µg of folate, cutlet has only 2µg.
- Arrowroot has less sodium.
- The glycemic index of arrowroot is higher.
These are the specific foods used in this comparison Arrowroot, raw and WORTHINGTON Multigrain Cutlets, canned, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +332.4% |
| Contains more IronIron | +30.6% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +266.7% |
| Contains more ZincZinc | +58.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +16800% |
| Contains more Vitamin B2Vitamin B2 | +2154.2% |
| Contains more Vitamin B3Vitamin B3 | +1452.9% |
| Contains more Vitamin B6Vitamin B6 | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.693mg | 26.29mg | 154% |
| Vitamin E | 18.09mg | 121% | |
| Vitamin B2 | 0.059mg | 1.33mg | 98% |
| Folate | 338µg | 2µg | 84% |
| Protein | 4.24g | 23.29g | 38% |
| Vitamin B6 | 0.266mg | 0.5mg | 18% |
| Sodium | 26mg | 371mg | 15% |
| Fiber | 1.3g | 4.5g | 13% |
| Copper | 0.121mg | 13% | |
| Potassium | 454mg | 105mg | 10% |
| Vitamin B1 | 0.143mg | 0.05mg | 8% |
| Manganese | 0.174mg | 8% | |
| Iron | 2.22mg | 1.7mg | 7% |
| Phosphorus | 98mg | 56mg | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Polyunsaturated fat | 0.092g | 0.8g | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Zinc | 0.63mg | 1mg | 3% |
| Calories | 65kcal | 117kcal | 3% |
| Calcium | 6mg | 22mg | 2% |
| Carbs | 13.39g | 7.3g | 2% |
| Vitamin C | 1.9mg | 0mg | 2% |
| Fats | 0.2g | 1.5g | 2% |
| Selenium | 0.7µg | 1% | |
| Saturated fat | 0.039g | 0.3g | 1% |
| Net carbs | 12.09g | 2.8g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin A | 1µg | 0% | |
| Monounsaturated fat | 0.004g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +83.4% |
| Contains more WaterWater | +21.1% |
| Contains more OtherOther | +16.4% |
| Contains more ProteinProtein | +449.3% |
| Contains more FatsFats | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +4900% |
| Contains more Poly. FatPolyunsaturated fat | +769.6% |
