Arrowroot vs. Dill — In-Depth Nutrition Comparison
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Important differences between arrowroot and dill
- Arrowroot has more folate and vitamin B1; however, dill has more vitamin A, vitamin C, iron, manganese, calcium, vitamin B2, potassium, and magnesium.
- Dill's daily need coverage for vitamin A is 154% more.
- Arrowroot has 2 times more vitamin B1 than dill. Arrowroot has 0.143mg of vitamin B1, while dill has 0.058mg.
- Arrowroot has a higher glycemic index than dill.
The food varieties used in the comparison are Arrowroot, raw and Dill weed, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -57.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +3366.7% |
| Contains more PotassiumPotassium | +62.6% |
| Contains more IronIron | +196.8% |
| Contains more CopperCopper | +20.7% |
| Contains more ZincZinc | +44.4% |
| Contains more ManganeseManganese | +626.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +146.6% |
| Contains more Vitamin B6Vitamin B6 | +43.8% |
| Contains more FolateFolate | +125.3% |
| Contains more Vitamin CVitamin C | +4373.7% |
| Contains more Vitamin AVitamin A | +38500% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B5Vitamin B5 | +36% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.5% |
| Contains more CarbsCarbs | +90.7% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +72.5% |
~equal in
Water
~85.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +19950% |
~equal in
Polyunsaturated fat
~0.095g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 1.9mg | 85mg | 92% |
| Iron | 2.22mg | 6.59mg | 55% |
| Manganese | 0.174mg | 1.264mg | 47% |
| Folate | 338µg | 150µg | 47% |
| Vitamin A | 1µg | 386µg | 43% |
| Calcium | 6mg | 208mg | 20% |
| Vitamin B2 | 0.059mg | 0.296mg | 18% |
| Potassium | 454mg | 738mg | 8% |
| Vitamin B1 | 0.143mg | 0.058mg | 7% |
| Magnesium | 25mg | 55mg | 7% |
| Vitamin B6 | 0.266mg | 0.185mg | 6% |
| Phosphorus | 98mg | 66mg | 5% |
| Copper | 0.121mg | 0.146mg | 3% |
| Zinc | 0.63mg | 0.91mg | 3% |
| Fiber | 1.3g | 2.1g | 3% |
| Vitamin B5 | 0.292mg | 0.397mg | 2% |
| Sodium | 26mg | 61mg | 2% |
| Carbs | 13.39g | 7.02g | 2% |
| Monounsaturated fat | 0.004g | 0.802g | 2% |
| Protein | 4.24g | 3.46g | 2% |
| Calories | 65kcal | 43kcal | 1% |
| Vitamin B3 | 1.693mg | 1.57mg | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.2g | 1.12g | 1% |
| Net carbs | 12.09g | 4.92g | N/A |
| Saturated fat | 0.039g | 0.06g | 0% |
| Polyunsaturated fat | 0.092g | 0.095g | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.068mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.159mg | 0% | |
| Lysine | 0.246mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.154mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
54%
Minerals Daily Need Coverage Score
27%
69%
Comparison summary
Which food is richer in minerals?
Dill is relatively richer in minerals
Which food is lower in glycemic index?
Dill is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Arrowroot contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Arrowroot is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Arrowroot is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.