Arrowroot vs. Eggnog — In-Depth Nutrition Comparison
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The main differences between arrowroot and eggnog
- Arrowroot is richer in folate, iron, vitamin B6, copper, and vitamin B3, yet eggnog is richer in vitamin B12, calcium, and vitamin B2.
- Daily need coverage for folate for arrowroot is 84% higher.
- Arrowroot contains 16 times more vitamin B3 than eggnog. Arrowroot contains 1.693mg of vitamin B3, while eggnog contains 0.105mg.
- Arrowroot contains less saturated fat.
Food types used in this article are Arrowroot, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more PotassiumPotassium | +175.2% |
| Contains more IronIron | +1010% |
| Contains more CopperCopper | +830.8% |
| Contains more ZincZinc | +37% |
| Contains less SodiumSodium | -51.9% |
| Contains more ManganeseManganese | +3380% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PhosphorusPhosphorus | +11.2% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.7% |
| Contains more Vitamin B1Vitamin B1 | +320.6% |
| Contains more Vitamin B3Vitamin B3 | +1512.4% |
| Contains more Vitamin B6Vitamin B6 | +432% |
| Contains more FolateFolate | +33700% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222% |
| Contains more Vitamin B5Vitamin B5 | +42.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 1µg | 84% |
| Iron | 2.22mg | 0.2mg | 25% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Vitamin B6 | 0.266mg | 0.05mg | 17% |
| Saturated fat | 0.039g | 2.591g | 12% |
| Calcium | 6mg | 130mg | 12% |
| Copper | 0.121mg | 0.013mg | 12% |
| Vitamin B3 | 1.693mg | 0.105mg | 10% |
| Vitamin B2 | 0.059mg | 0.19mg | 10% |
| Vitamin B1 | 0.143mg | 0.034mg | 9% |
| Potassium | 454mg | 165mg | 9% |
| Choline | 52.2mg | 9% | |
| Manganese | 0.174mg | 0.005mg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Selenium | 0.7µg | 4.2µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.2g | 4.19g | 6% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin B5 | 0.292mg | 0.417mg | 3% |
| Monounsaturated fat | 0.004g | 1.302g | 3% |
| Phosphorus | 98mg | 109mg | 2% |
| Zinc | 0.63mg | 0.46mg | 2% |
| Carbs | 13.39g | 8.05g | 2% |
| Polyunsaturated fat | 0.092g | 0.198g | 1% |
| Calories | 65kcal | 88kcal | 1% |
| Protein | 4.24g | 4.55g | 1% |
| Vitamin E | 0.21mg | 1% | |
| Sodium | 26mg | 54mg | 1% |
| Magnesium | 25mg | 19mg | 1% |
| Vitamin C | 1.9mg | 1.5mg | 0% |
| Net carbs | 12.09g | 8.05g | N/A |
| Sugar | 8.05g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +66.3% |
| Contains more OtherOther | +111.9% |
| Contains more FatsFats | +1995% |
~equal in
Protein
~4.55g
~equal in
Water
~82.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +32450% |
| Contains more Poly. FatPolyunsaturated fat | +115.2% |
