Arrowroot vs. French toast — In-Depth Nutrition Comparison

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What are the main differences between arrowroot and french toast?

Arrowroot is richer in folate, vitamin B6, and potassium, while french toast is higher in selenium, vitamin B2, vitamin B12, and vitamin A.
Arrowroot's daily need coverage for folate is 74% higher.
French toast has 4 times less vitamin B6 than arrowroot. Arrowroot has 0.266mg of vitamin B6, while french toast has 0.074mg.
Arrowroot is lower in sodium.

We used Arrowroot, raw and French toast, prepared from recipe, made with low fat (2%) milk types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

French toast

Contains more MagnesiumMagnesium	+47.1%
Contains more PotassiumPotassium	+238.8%
Contains more IronIron	+32.9%
Contains more CopperCopper	+108.6%
Contains less SodiumSodium	-94.6%

Contains more CalciumCalcium	+1566.7%
Contains more PhosphorusPhosphorus	+19.4%
Contains more SeleniumSelenium	+2771.4%

~equal in Zinc ~0.67mg

~equal in Manganese ~0.188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Arrowroot

French toast

Contains more Vitamin CVitamin C	+533.3%
Contains more Vitamin B6Vitamin B6	+259.5%
Contains more FolateFolate	+686%

Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B1Vitamin B1	+42.7%
Contains more Vitamin B2Vitamin B2	+444.1%
Contains more Vitamin B5Vitamin B5	+88%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.628mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	338µg	43µg	74%
Cholesterol	0mg	116mg	39%
Selenium	0.7µg	20.1µg	35%
Vitamin B2	0.059mg	0.321mg	20%
Sodium	26mg	479mg	20%
Polyunsaturated fat	0.092g	2.594g	17%
Fats	0.2g	10.8g	16%
Vitamin B6	0.266mg	0.074mg	15%
Vitamin A	1µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Saturated fat	0.039g	2.723g	12%
Monounsaturated fat	0.004g	4.524g	11%
Calcium	6mg	100mg	9%
Potassium	454mg	134mg	9%
Calories	65kcal	229kcal	8%
Copper	0.121mg	0.058mg	7%
Protein	4.24g	7.7g	7%
Iron	2.22mg	1.67mg	7%
Vitamin B1	0.143mg	0.204mg	5%
Vitamin B5	0.292mg	0.549mg	5%
Fiber	1.3g		5%
Carbs	13.39g	25g	4%
Phosphorus	98mg	117mg	3%
Vitamin C	1.9mg	0.3mg	2%
Magnesium	25mg	17mg	2%
Manganese	0.174mg	0.188mg	1%
Net carbs	12.09g	25g	N/A
Zinc	0.63mg	0.67mg	0%
Vitamin B3	1.693mg	1.628mg	0%
Tryptophan		0.094mg	0%
Threonine		0.305mg	0%
Isoleucine		0.375mg	0%
Leucine		0.621mg	0%
Lysine		0.413mg	0%
Methionine		0.188mg	0%
Phenylalanine		0.389mg	0%
Valine		0.419mg	0%
Histidine		0.179mg	0%
Omega-3 - EPA		0.001g	N/A
Omega-3 - DHA		0.01g	N/A