Arrowroot vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between arrowroot and gingerbread
- Arrowroot has more folate; however, gingerbread is higher in selenium, manganese, magnesium, iron, copper, and vitamin B2.
- Arrowroot covers your daily need for folate, 76% more than gingerbread.
- Arrowroot has less sodium.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Arrowroot, raw and Cake, gingerbread, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +81.5% |
| Contains less SodiumSodium | -92% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +1083.3% |
| Contains more IronIron | +29.7% |
| Contains more CopperCopper | +61.2% |
| Contains more ManganeseManganese | +292.5% |
| Contains more SeleniumSelenium | +2228.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1800% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more FolateFolate | +924.2% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B1Vitamin B1 | +32.9% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 33µg | 76% |
| Selenium | 0.7µg | 16.3µg | 28% |
| Polyunsaturated fat | 0.092g | 4.216g | 27% |
| Fats | 0.2g | 16.4g | 25% |
| Manganese | 0.174mg | 0.683mg | 22% |
| Saturated fat | 0.039g | 4.122g | 19% |
| Monounsaturated fat | 0.004g | 7.124g | 18% |
| Calories | 65kcal | 356kcal | 15% |
| Sodium | 26mg | 327mg | 13% |
| Carbs | 13.39g | 49.2g | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Magnesium | 25mg | 70mg | 11% |
| Vitamin B2 | 0.059mg | 0.162mg | 8% |
| Iron | 2.22mg | 2.88mg | 8% |
| Copper | 0.121mg | 0.195mg | 8% |
| Calcium | 6mg | 71mg | 7% |
| Phosphorus | 98mg | 54mg | 6% |
| Vitamin B6 | 0.266mg | 0.19mg | 6% |
| Fiber | 1.3g | 5% | |
| Vitamin B1 | 0.143mg | 0.19mg | 4% |
| Vitamin B12 | 0µg | 0.06µg | 3% |
| Vitamin B5 | 0.292mg | 0.375mg | 2% |
| Zinc | 0.63mg | 0.39mg | 2% |
| Vitamin C | 1.9mg | 0.1mg | 2% |
| Protein | 4.24g | 3.9g | 1% |
| Vitamin A | 1µg | 14µg | 1% |
| Net carbs | 12.09g | 49.2g | N/A |
| Potassium | 454mg | 439mg | 0% |
| Vitamin B3 | 1.693mg | 1.738mg | 0% |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.124mg | 0% | |
| Isoleucine | 0.151mg | 0% | |
| Leucine | 0.279mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.195mg | 0% | |
| Valine | 0.173mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more WaterWater | +188.4% |
| Contains more FatsFats | +8100% |
| Contains more CarbsCarbs | +267.4% |
| Contains more OtherOther | +76.1% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +178000% |
| Contains more Poly. FatPolyunsaturated fat | +4482.6% |
