Arrowroot vs. Gooseberry — In-Depth Nutrition Comparison
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The main differences between arrowroot and gooseberries
- Arrowroot is richer in folate, iron, vitamin B6, phosphorus, vitamin B3, vitamin B1, potassium, and copper, yet gooseberries are richer in vitamin C and fiber.
- Daily need coverage for folate for arrowroot is 83% higher.
- Arrowroot contains 7 times more iron than gooseberries. Arrowroot contains 2.22mg of iron, while gooseberries contain 0.31mg.
- Gooseberries have a lower glycemic index than arrowroot.
Food types used in this article are Arrowroot, raw and Gooseberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +616.1% |
| Contains more CopperCopper | +72.9% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +263% |
| Contains more ManganeseManganese | +20.8% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +316.7% |
| Contains less SodiumSodium | -96.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +257.5% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B6Vitamin B6 | +232.5% |
| Contains more FolateFolate | +5533.3% |
| Contains more Vitamin CVitamin C | +1357.9% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 6µg | 83% |
| Vitamin C | 1.9mg | 27.7mg | 29% |
| Iron | 2.22mg | 0.31mg | 24% |
| Vitamin B6 | 0.266mg | 0.08mg | 14% |
| Fiber | 1.3g | 4.3g | 12% |
| Phosphorus | 98mg | 27mg | 10% |
| Vitamin B3 | 1.693mg | 0.3mg | 9% |
| Vitamin B1 | 0.143mg | 0.04mg | 9% |
| Potassium | 454mg | 198mg | 8% |
| Protein | 4.24g | 0.88g | 7% |
| Copper | 0.121mg | 0.07mg | 6% |
| Zinc | 0.63mg | 0.12mg | 5% |
| Magnesium | 25mg | 10mg | 4% |
| Vitamin E | 0.37mg | 2% | |
| Polyunsaturated fat | 0.092g | 0.317g | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Calcium | 6mg | 25mg | 2% |
| Vitamin B2 | 0.059mg | 0.03mg | 2% |
| Calories | 65kcal | 44kcal | 1% |
| Manganese | 0.174mg | 0.144mg | 1% |
| Carbs | 13.39g | 10.18g | 1% |
| Fats | 0.2g | 0.58g | 1% |
| Sodium | 26mg | 1mg | 1% |
| Net carbs | 12.09g | 5.88g | N/A |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B5 | 0.292mg | 0.286mg | 0% |
| Saturated fat | 0.039g | 0.038g | 0% |
| Monounsaturated fat | 0.004g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.24 g
Fats:
0.2 g
Carbs:
13.39 g
Water:
80.75 g
Other:
1.42 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more ProteinProtein | +381.8% |
| Contains more CarbsCarbs | +31.5% |
| Contains more OtherOther | +189.8% |
| Contains more FatsFats | +190% |
~equal in
Water
~87.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.092 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
| Contains more Mono. FatMonounsaturated fat | +1175% |
| Contains more Poly. FatPolyunsaturated fat | +244.6% |
~equal in
Saturated fat
~0.038g
