Arrowroot vs. Grape — In-Depth Nutrition Comparison
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How are arrowroot and grapes different?
- Arrowroot is richer in folate, iron, phosphorus, vitamin B6, copper, vitamin B3, potassium, zinc, and vitamin B5, while grapes are higher in manganese.
- Arrowroot covers your daily need for folate, 84% more than grapes.
- Arrowroot contains 16 times more zinc than grapes. Arrowroot contains 0.63mg of zinc, while grapes contain 0.04mg.
Arrowroot, raw and Grapes, american type (slip skin), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +137.7% |
| Contains more IronIron | +665.5% |
| Contains more CopperCopper | +202.5% |
| Contains more ZincZinc | +1475% |
| Contains more PhosphorusPhosphorus | +880% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +312.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +464.3% |
| Contains more Vitamin B5Vitamin B5 | +1116.7% |
| Contains more Vitamin B6Vitamin B6 | +141.8% |
| Contains more FolateFolate | +8350% |
| Contains more Vitamin CVitamin C | +110.5% |
| Contains more Vitamin AVitamin A | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 338µg | 4µg | 84% |
| Manganese | 0.174mg | 0.718mg | 24% |
| Iron | 2.22mg | 0.29mg | 24% |
| Phosphorus | 98mg | 10mg | 13% |
| Vitamin B6 | 0.266mg | 0.11mg | 12% |
| Vitamin K | 14.6µg | 12% | |
| Vitamin B3 | 1.693mg | 0.3mg | 9% |
| Copper | 0.121mg | 0.04mg | 9% |
| Potassium | 454mg | 191mg | 8% |
| Protein | 4.24g | 0.63g | 7% |
| Vitamin B5 | 0.292mg | 0.024mg | 5% |
| Zinc | 0.63mg | 0.04mg | 5% |
| Magnesium | 25mg | 5mg | 5% |
| Vitamin B1 | 0.143mg | 0.092mg | 4% |
| Vitamin C | 1.9mg | 4mg | 2% |
| Fiber | 1.3g | 0.9g | 2% |
| Calcium | 6mg | 14mg | 1% |
| Sodium | 26mg | 2mg | 1% |
| Carbs | 13.39g | 17.15g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 0.1µg | 1% |
| Choline | 5.6mg | 1% | |
| Calories | 65kcal | 67kcal | 0% |
| Fats | 0.2g | 0.35g | 0% |
| Net carbs | 12.09g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Vitamin A | 1µg | 5µg | 0% |
| Vitamin B2 | 0.059mg | 0.057mg | 0% |
| Saturated fat | 0.039g | 0.114g | 0% |
| Monounsaturated fat | 0.004g | 0.014g | 0% |
| Polyunsaturated fat | 0.092g | 0.102g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +573% |
| Contains more OtherOther | +149.1% |
| Contains more FatsFats | +75% |
| Contains more CarbsCarbs | +28.1% |
~equal in
Water
~81.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Mono. FatMonounsaturated fat | +250% |
| Contains more Poly. FatPolyunsaturated fat | +10.9% |
