Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Arrowroot
  5. Compare
  6. Arrowroot vs. Horseradish

Arrowroot vs. Horseradish — In-Depth Nutrition Comparison

Compare

Important differences between Arrowroot and Horseradish

  • Arrowroot has more Folate, Iron, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B3, and Copper, however, Horseradish has more Vitamin C, and Fiber.
  • Arrowroot's daily need coverage for Folate is 70% more.
  • Arrowroot has 18 times more Vitamin B1 than Horseradish. Arrowroot has 0.143mg of Vitamin B1, while Horseradish has 0.008mg.
  • Arrowroot is lower in Sodium.

The food varieties used in the comparison are Arrowroot, raw and Horseradish, prepared.

Infographic

Arrowroot vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
6
:
4
Horseradish
Horseradish
Contains more Iron +428.6%
Contains more Phosphorus +216.1%
Contains more Potassium +84.6%
Contains less Sodium -93.8%
Contains more Copper +108.6%
Contains more Manganese +38.1%
Contains more Calcium +833.3%
Contains more Zinc +31.7%
Contains more Selenium +300%
Equal in Magnesium - 27
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +428.6%
Contains more Phosphorus +216.1%
Contains more Potassium +84.6%
Contains less Sodium -93.8%
Contains more Copper +108.6%
Contains more Manganese +38.1%
Contains more Calcium +833.3%
Contains more Zinc +31.7%
Contains more Selenium +300%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Arrowroot
Arrowroot
7
:
3
Horseradish
Horseradish
Contains more Vitamin A +850%
Contains more Vitamin B1 +1687.5%
Contains more Vitamin B2 +145.8%
Contains more Vitamin B3 +338.6%
Contains more Vitamin B5 +214%
Contains more Vitamin B6 +264.4%
Contains more Folate +493%
Contains more Vitamin C +1210.5%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +850%
Contains more Vitamin B1 +1687.5%
Contains more Vitamin B2 +145.8%
Contains more Vitamin B3 +338.6%
Contains more Vitamin B5 +214%
Contains more Vitamin B6 +264.4%
Contains more Folate +493%
Contains more Vitamin C +1210.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Arrowroot
Arrowroot
2
:
3
Horseradish
Horseradish
Contains more Protein +259.3%
Contains more Carbs +18.6%
Contains more Fats +245%
Contains more Other +23.9%
Equal in Water - 85.08
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +259.3%
Contains more Carbs +18.6%
Contains more Fats +245%
Contains more Other +23.9%
Equal in Water - 85.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Arrowroot
Arrowroot
1
:
2
Horseradish
Horseradish
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +3150%
Contains more Polyunsaturated fat +268.5%
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains less Saturated Fat -56.7%
Contains more Monounsaturated Fat +3150%
Contains more Polyunsaturated fat +268.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Arrowroot Horseradish
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Arrowroot Horseradish Opinion
Net carbs 12.09g 7.99g Arrowroot
Protein 4.24g 1.18g Arrowroot
Fats 0.2g 0.69g Horseradish
Carbs 13.39g 11.29g Arrowroot
Calories 65kcal 48kcal Arrowroot
Sugar 7.99g Arrowroot
Fiber 1.3g 3.3g Horseradish
Calcium 6mg 56mg Horseradish
Iron 2.22mg 0.42mg Arrowroot
Magnesium 25mg 27mg Horseradish
Phosphorus 98mg 31mg Arrowroot
Potassium 454mg 246mg Arrowroot
Sodium 26mg 420mg Arrowroot
Zinc 0.63mg 0.83mg Horseradish
Copper 0.121mg 0.058mg Arrowroot
Manganese 0.174mg 0.126mg Arrowroot
Selenium 0.7µg 2.8µg Horseradish
Vitamin A 19IU 2IU Arrowroot
Vitamin A RAE 1µg 0µg Arrowroot
Vitamin E 0.01mg Horseradish
Vitamin C 1.9mg 24.9mg Horseradish
Vitamin B1 0.143mg 0.008mg Arrowroot
Vitamin B2 0.059mg 0.024mg Arrowroot
Vitamin B3 1.693mg 0.386mg Arrowroot
Vitamin B5 0.292mg 0.093mg Arrowroot
Vitamin B6 0.266mg 0.073mg Arrowroot
Folate 338µg 57µg Arrowroot
Vitamin K 1.3µg Horseradish
Saturated Fat 0.039g 0.09g Arrowroot
Monounsaturated Fat 0.004g 0.13g Horseradish
Polyunsaturated fat 0.092g 0.339g Horseradish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Arrowroot Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber
Horseradish
Horseradish vs Vinegar
Vinegar
Horseradish
Horseradish vs Balsamic vinegar
Balsamic vinegar
Horseradish
Horseradish vs Mustard
Mustard

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Arrowroot
14%
Horseradish
Minerals Daily Need Coverage Score
27%
Arrowroot
22%
Horseradish

Comparison summary

Which food is lower in glycemic index?
Horseradish
Horseradish is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 394mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.051g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $3)
Which food is richer in vitamins?
Arrowroot
Arrowroot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.